Growing up, tuna fish sandwiches were my favorite lunch. As I grew up, that love of tuna remained, transforming into a love of the leveled-up version…tuna melts! So obviously the second I hit on the perfect recipe for Chickpea Tuna Salad, I just had to put it into a melt. Enter: the chickpea tuna melt. This sandwich is perfect for enjoying as a mid-day meal (or dinner) because it’s filling, satisfying, and delicious. It feels like a treat, but thanks to the ingredients, it’s actually healthy and filled with a lot of nutrients that will fuel you through the rest of your day. This dish is customizable and can be made into a vegan meal by switching the cheddar and mayo with your favorite plant-based alternatives! Let’s cook.
Ingredients in this chickpea tuna melt
Simplicity wins when it comes to this chickpea melt! With just 5 ingredients, this sandwich will satisfy all of your cravings for something savory.
Chickpea Tuna Salad: Next up is the chickpea tuna salad, of which you’ll need ¼ to ½ cup. This is the key ingredient of the recipe, so it’s ok if you add a little extra! Sourdough Bread: We’ll be using sourdough bread for this sandwich. It provides the best flavor and works so well with the tuna salad! Grab 4 slices so that you can make 2 sandwiches. Mayonnaise: Rather than grease the bread with butter, we’re using mayonnaise! It has a higher smoke point than butter, making your tuna melt golden brown and delicious. Tomato: For a juicy veggie, a couple tomato slices do the trick. Sharp Cheddar Cheese: Add sharp cheddar cheese for that final touch. You can also use provolone if preferred.
Ready in 15 minutes
The beauty of sandwiches is that they’re so quick to make. Just prep and cut the ingredients, assemble, and brown on the stove! In total, you’ll only need about 10 to 15 minutes to make this chickpea dish.
Okay, but why chickpeas?
In case you didn’t know, we sort of love chickpea recipes around here. Seriously. I include them in everything (and have over 50 chickpea recipes here). They’re my favorite, and not just because they’re delicious. The truth is that chickpeas are so healthy and nutrient-rich. They’re filled with healthy carbs, fiber, phosphorus, manganese, and iron, and they’re a great source of protein for plant-based eaters! Chickpeas are also known for helping blood sugar and digestion, and their carb and protein combo help to keep you nice and full. Basically what I’m saying is…this chickpea tuna melt is delicious and nutritious!
