So, here’s the scoop: I recently polled our Facebook group, Easy Vegetarian Recipes, thinking I’d find mostly vegetarian adults. Surprise! It turns out that loads of parents are cooking for kiddos who’ve suddenly decided they’re on Team Veggie. Whether your little one has just proclaimed their meat-free status (leaving you wondering what to cook), or you’re a vegetarian yourself tired of playing line cook at dinnertime, or even if you’re just looking for a few Meatless Monday recipes to actually get them excited about eating veggies—this list is here to save the day!
Tips for Raising Happy Veggie Eaters
Here are some practical tips to make veggies a hit with your kids.
Make It Hands-On: Kids love to be involved! Let them help pick out veggies at the store or give them a hand in the kitchen (a little creative control goes a long way). Find A Good Balance: Offer a mix of protein (like beans, tofu, or lentils), whole grains (quinoa, brown rice), healthy fats (avocado, nuts), and lots of colorful fruits and veggies. Re-Make Classics: Try vegetarian versions of kid favorites—think spaghetti and chickpea “meatballs,” breaded tofu nuggets, or tacos filled with seasoned beans and veggies. Presentation Matters: Kids eat with their eyes first! Arrange foods in fun shapes, add as many colors as possible, or create fun faces using veggies and grains on their plate. Go Slow: Slowly incorporate new ingredients, pairing them with foods you know they already love. For example, add a handful of spinach to cheesy pasta or stir a few chickpeas into their favorite soup.
Kid-Approved Vegetarian Recipes
Below, you’ll find our favorite kid-approved vegetarian recipes, with some bonus tips from parents who have already given them a go. We’ve got everything, from slow cooker oatmeal and strawberry smoothies to air fryer pizza and buttermilk fried mushrooms!
