These popsicles are a celebration of the humble banana. They use just 3 base ingredients, and then you can go wild customizing them (I’ve included a few of my favorites to get you started). Popsicles are kind of a big deal at Live Eat Learn. I don’t just love them; I wrote a whole cookbook on them that has become the top-rated popsicle recipe book out there! And after testing so many popsicle recipes, I’m excited to share my expertise so you can make healthy and delicious popsicles at home, too.
You only need 3 ingredients
Bananas: The riper they are, the sweeter your popsicles will be, so look for those little brown dots on the peel! Honey: Honey is nature’s most sustainable sweetener, and it’s just delicious! You can also use maple syrup or agave nectar if preferred. Milk: Finally, include ½ cup of your favorite milk. Whether that’s cow’s milk or a dairy-free option (almond and soy milk are both great here), they all work great. Optional: Select your optional flavoring with choices including cocoa powder, cinnamon, and vanilla extract. Add to taste!
Let’s make them
Making these banana pops is an easy 5-minute task that will leave you with healthy, sweet treats after only a couple of hours of freezing!
Flavor Ideas
For a sweeter popsicle, wait for your bananas to get extra ripe before blending. The riper they are, the sweeter they taste! Go the extra chocolatey route by sprinkling in mini chocolate chips before freezing. Just pour your banana mixture into each mold, then sprinkle in a few chocolate chips! Add some protein by swapping half of the milk for vanilla Greek yogurt. Peanut butter lovers rejoice! Blend 1/4 cup of peanut butter into the mixture for a PB and banana delight. Add cocoa powder or chocolate chips for a truly delicious bite. Berries like strawberries or blueberries can be blended in to add more antioxidants and sweetness.
