I absolutely love making air fryer recipes, and this one is at the top of my list. It’s perfect when you’re looking for something savory and totally satisfying. Since this cauliflower has no breading and is cooked in an air fryer, it’s a great healthy alternative to fried buffalo wings (and my bet is you’ll like them more than traditional wings – check the reader comment below!). These cauliflower wings are incredibly easy to make and require just 20 minutes from start to finish. The ingredients are low carb and vegan-friendly too! Let’s cook.
Here’s what you’ll need
This recipe uses simple ingredients that together make the best buffalo cauliflower…ever.
Cauliflower: We’ll be using ½ a head of cauliflower, broken into bite-sized pieces. Buffalo Sauce: Buffalo sauce will give this cauliflower its flavor! I’m using Frank’s Red Hot Buffalo Wing Sauce. Olive Oil: Helps the seasonings stick to the cauliflower while also allowing the florets to get extra crispy. Garlic Powder: Garlic powder is used to give this dish that extra kick (without having to use fresh garlic, which could burn in the air fryer). Salt: Use as much or as little salt as you’d like (I’ll be using ½ tsp).
Making Cauliflower Wings Is Pure Magic
Air fryers make cooking so quick and easy. For this recipe, you’ll just need to do a bit of cutting and mixing, and then your cauliflower will be ready for the fryer!
