Published 12/9/2019 • Updated 5/4/2021
Vegetarian Wings
There are no chickens involved in these Sweet Chili Cauliflower Wings. In fact, these delicious wings aren’t our first cauliflower wing rodeo on FFF because we make our famous buffalo cauliflower wings for almost every game day. Why do we love cauliflower wings?
They are a great saucy, hot, and hearty appetizer for any party or game day.You get a serving of vegetables while eating wings at the same time.Amazing vegetarian option for those that can’t do real chicken wings.
Get those Wings Crispy
One very important thing we focused on when we were developing these wings was making sure they turned out crispy and delicious. How did we achieve this?
Egg wash: first dip the raw cauliflower florets in an egg washBread crumbs: then toss them in a delicious mixture of bread crumbs and spicesBake: and then bake them to a perfect golden brown
Here’s a tip—> Make sure you dip the entire cauliflower wing in the egg wash and let the excess egg drip from the cauliflower. Then, make sure the bread crumb mixture gets into every nook and cranny of the cauliflower. The bread crumbs are what create the delicious crunch, so don’t skimp on that either! Lastly, don’t skip flipping the wings halfway through the bake time. You want both sides of the cauliflower wings to be golden brown!
Make it Saucy
Let’s talk about how amazing the sauce is for these wings. It is super easy to make and the combination of ingredients + flavor makes this sauce over-the-top sticky and finger-licking good! The honey is our favorite ingredient in the sauce because it cuts the spiciness just enough to get you a smooth sweetness before the spiciness of the chili sauce. The honey also caramelizes the wings and adds another layer of crispy goodness after you pop the wings in the oven for the last 5 minutes of their bake time.
When I Dip, You Dip, We Dip
Choosing a dip for any wing is a very personal decision. Maybe you want to just enjoy the wings without a dip, maybe you like a creamy dip, or perhaps you’d like dip that is spicy and flavorful! Here are some delicious dips and dressings to choose from!
Avocado Cilantro Lime DressingAll-Purpose Creamy Green Goddess Dressing and DipGreek Yogurt Blue Cheese Dressing
Healthy Wing Recipes
BBQ Crock Pot Chicken WingsBuffalo Baked Chicken WingsBaked Buffalo Cauliflower Wings






