Published 9/14/2023
What You Need for an Apple Smoothie Bowl
Frozen Banana- the base of this smoothie is made with frozen bananas. Applesauce- We love using applesauce in smoothie recipes rather than apples because the smoothie turns out so smooth rather than grainy. Fresh apples are delicious but give smoothies a grainy taste. Try making our Instant Pot Apple Sauce or just buy your favorite no sugar added store-bought apple sauce! Oats- The oats in the apple pie smoothie bowl add a hint of creaminess and earthiness. It helps to make sure that your smoothie bowl isn’t too sweet. Cinnamon- Not only does cinnamon taste delicious, but it also has antioxidant properties and is said to be a great anti-inflammatory aid. GREENS- The greens in this smoothie bowl are optional, but HIGHLY recommended! Honestly, you can’t even taste them. The benefits definitely out way not adding them in. You get a full serving of greens that will keep you fueled for wherever the day takes you!
Variations
Banana: If you don’t love bananas, we have an excellent variation for you. Simply freeze the applesauce in an ice cube tray and use that in place of the banana! Dairy-free: Feel free to make this dairy-free and use a dairy-free yogurt or no yogurt at all. Spices: swap the cinnamon for our homemade chai spice or apple pie spice. Greens: try spinach or kale.
Apple Smoothie Bowl Topping Ideas
What is a smoothie bowl without your favorite toppings? We love adding extra nutrients and crunch to our smoothie bowls. Here are our favorite topping options:
Whole Flax Seeds Apple Cinnamon Granola Oats Sliced Almonds Chopped Pecans Blueberries Strawberries Raspberries Nut Butter
Smoothie Recipes
100+Healthy Smoothie Recipes Banana Smoothie Kale Smoothie Breakfast Smoothie Green Smoothie Bowl Smoothie Bowls – 3 Ways
