Asparagus And Mushroom Egg Cups Low Carb

Published 2/22/2020 Are you an egg cup fan? We have so many egg cup recipes on FFF, take your pick!

The Perfect High Protein Breakfast

Give yourself an extra boost of extra protein in the morning with one of these asparagus and mushroom egg cups! We love them because they are a great source of protein AND you get a serving of veggies. What a way to start the day?! We have so many delicious egg cup recipes on Fit Foodie Finds! We love to switch up what egg cups we make every week, but no matter what egg cup we make, they are always protein packed! These bacon wrapped egg cups or these turkey fajita egg cups are two of our most protein packed cups that everyone loves! However, if you’re looking for a vegetarian egg cup, these asparagus mushroom cups are just for you!

Don’t Ruin Your Egg Cups

First things, first! When you are making any egg cup recipe, it is CRUCIAL that you do something to help prevent your egg cups from sticking to the pan. There are a couple of ways that you can do this.

Use a non-stick pan! Spray your muffin tin with non-stick cooking spray! Use muffin wrappers!

We recommend spraying your muffin tin AND spraying your muffin wrappers no matter what route you decide to use. If you don’t do anything to prevent sticking, you will have yourself a mini disaster. I warned yah.

What to Eat with Egg Cups

If you are making egg cups as your main breakfast for the week, we usually eat 2-3 egg cups for a serving. It all depends on what you are used to eating in the morning or if you are going to have a super active day. If you are looking for something to serve with your egg cups, here are some of our favorite things to eat with egg cups!

Serve egg cups on toast! Egg cups are delicious on a bed of massaged kale! We love serving egg cups with fresh fruit! A little sweet and a little savory!

Egg Cups 101

Can I use raw asparagus in this recipe?

Yes, you can use raw asparagus in this recipe! We like to sauté our asparagus first to both soften the asparagus and to add a little extra flavor to the egg cups!

What other vegetables can you use in this recipe?

If you are out of any of the vegetables in this recipe, feel free to use any of your favorite vegetables that you have in the refrigerator (just avoid using root veggies because root vegetables will need more time to cook). We recommend chopping any vegetables you do use into bite size pieces!

How do I store these egg cups?

You can store these egg cups in the refrigerator for up to 5 days. Just be sure to let the egg cups cool completely before placing them in an airtight container and placing them in the refrigerator.