Why you’ll love these sweet potato & asparagus fries:
They’re easy-to-make They are a healthy alternative They are vegetarian They can be made vegan Are delicious with a mayo dipping sauce
What are the health benefits of asparagus and sweet potatoes?
Did you know that asparagus is one of the most nutritionally well-balanced veggies out there? These yummy green sticks are high in folic acid, and a great source of potassium, fiber, thiamin, and vitamins A, B6, and C. They are also low in calories, and you can enjoy them in so many different ways. Throw them in a salad raw, boil them, steam them, BBQ them, add them to a recipe, or make them into asparagus fries. On top of the asparagus, sweet potatoes also come loaded with their own long list of benefits. Sweet potatoes are a great source of fiber, vitamins, and minerals. The orange and purple varieties of these potatoes are also rich in antioxidants that protect your body. That’s not all, sweet potatoes also:
Promote gut health May have cancer-fighting properties Support healthy vision Support your immune system
How do you make sweet potato & asparagus fries?
I don’t like to overcomplicate things. This recipe is easy, and delicious. You can also make it vegan by substituting the egg with a vegan egg substitute instead. Here’s how you make these yummy fries:
Other snack recipes you’ll love:
Energizing Espresso Cacao Snack Bites Homemade Takeaway Curry Sauce & Chips Plant-Based Cheese Ball Crispy Filo Pastry Bites
For more eBooks:
If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. Limited time offer of 3 for $20USD.
For more Greek Recipes:
For more amazing recipes:
