Why you’ll love this baked tilapia recipe:
Healthy: This baked tilapia recipe is made with wholesome, healthy ingredients and is very nutritious Versatile: Add in seasonal veggies or whatever you have on hand Limited Dishes: Make this tilapia recipe on one sheet pan
Ingredient Notes:
Tilapia: I used tilapia for this baked tilapia recipe and it’s very important to me to use tilapia which is BAP (best aquaculture practices) certified. This means that responsible and healthy approaches have been used to ensure that the fish I’m putting in my body is farmed responsibly. It’s important for me since I started reintroducing meat and fish into my diet, to know that the protein I’m consuming is farmed with best practices that I can feel good about. Look for the blue stamp of approval on the packaging to know your fish is BAP certified.
How to make baked tilapia:
What temperature should tilapia be cooked? I bake my tilapia at 400 degrees for about 18-20 minutes. Do you wash tilapia before baking? Despite what some people believe, food experts actually advise against washing tilapia or meat before cooking. Is baked tilapia good for you? Tilapia is very high in vitamin B12 and is a great, healthy, lean protein.
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