beans Poriyal recipe |beans curry is a tasty South Indian style poriyal variety. it takes around 15 minutes to prepare this healthy poriyal. Tips & tricks to make Indian vegan curry.
beans CURRY - TAMIL BRAHMIN STYLE
Light spiced no onion no garlic beans poriyal with lots of coconuts is a traditional Tamil brahmin curry (poriyal variety). Coconut-based poriyal prepared in coconut oil gives the best taste.
steam cooking beans. - best healthy curry
If you cook beans with excess water, might lose nutrients while discarding the beans’ cooking water. You can cook beans in a pressure cooker with very less water and prepare beans thengai curry. if you are not comfortable releasing the pressure this steaming is perfect.
How long should I steam-cook beans?
to make it kids friendly texture I cook it for 12-14 minutes. Adjust time according to your preferred texture. Cooking time might slightly vary based on the way you chop beans and also the beans variety.
tips for steaming beans
Trim and fine-chop beans idiyappam plate with pores works best Always make sure you add enough water spread and cook if you are doubling the quantity cook in batches to avoid crowding the beans
COOKING OIL FOR PORIYAL?
I would recommend coconut oil for vegan coconut-based Indian poriyal. You can add any oil of your choice.
FEW VARIATIONS FOR beans coconut stir fry
You can use,
red chilli instead of green chilli Chana dal for tempering Saute onion and garlic; prepare poriyal Temper ginger or add ginger powder while adding coconut Almond flour instead of coconut
PORIYAL RECIPE COLLECTION IN TMF
COCONUT-BASED RECIPES
Ingredients
to steam
270 grams of beans washed and finely chopped 1/4 teaspoon turmeric powder required salt
How to make beans thengai curry with step-by-step pictures
First, add enough water to an idli pan
1 tablespoon urad dal 1/2 teaspoon mustard seeds curry leaves few 2 green chilli 1/2 teaspoon asafoetida coconut 1/4 cup
Turn on the stove to medium flame
Place idiyappam plate on top
add beans, turmeric powder, and salt; mix well and spread
steam cook for 12-14 minutes until the beans turn soft press; turn off the stove and Transfer cooked beans to a colander
add oil to a wide heavy bottomed pan and turn on the stove on medium flame
when the oil turns hot add mustard seeds, urad dal, and curry leaves
furthermore, add green chillies and asafoetida; mix well and roast
Add cooked beans, salt and give a quick mix
furthermore, add coconut and cook for 2-3 minutes; turn off the stove
