HEALTHY LUNCHBOX RECIPE
healthy beetroot combined with protein-rich spices, it creates a dish that’s both delicious and nutritious.
HOW LONG SHOULD I SOAK RICE?
If you plan to cook pulao in the pan, soak it for 30 minutes. For instant pot and pressure cooker pulao, soak rice for about 10 minutes. Adjust the soaking time according to the variety of rice you use
CAN I COOK beet PANEER PULAO IN THE INSTANT POT?
Yes, for the instant pot methi pulav soak the rice for 5 minutes. Add 1:1 1/4 rice to water ratio. Bring to a boil, cook for 5 minutes, and do natural pressure release.
CAN I COOK beet paneer pulao IN OIL?
Yes, using ghee is optional but gives the rice a good flavor. You can use oil for cooking and add a few drops of ghee for aroma.
ALTERNATE FOR biryani MASALA?
You can use add masala powders like red chilli powder, kitchen king masala, and garam masala instead of biryani masala. Adjust the masala according to your spice.
PRESSURE COOKED BASED RECIPES IN TMF
VARIETY RICE RECIPES IN TMF
Ingredients
Soak rice 3/4 cup basmati rice Enough water Marinate 2 tablespoons curd 1 teaspoon biryani masala Pinch of salt Mint leaves Turmeric powder Temper 1 tablespoon ghee Small pieces cinnamon 1 clove cardamom 1 teaspoon fennel seed Biryani 1/2 cup onion 1 tablespoon crushed ginger garlic 1/4 cup coconut milk 1 teaspoon garam masala Turmeric powder 1/4 teaspoon biryani masala 1/2 cup beetroot 2 green chilli 1/2 tablespoon ginger garlic paste 1/4 teaspoon sesame oil 1 cup water
how to make beetroot paneer pulao with step-by-step pictures
⭐️Add all the ingredients mentioned under “marinate”; mix well
⭐️marinate for at least 20 minutes ⭐️Wash the rice well and soak for 20 minutes
⭐️Add ghee to a pressure cooker
⭐️turn on the stove to medium flame and heat the ghee ⭐️add items under “temper” and roast
⭐️add onion, green chilli, and ginger garlic paste; mix well
⭐️add beetroot; quick mix
🌟add salt, biryani masala, garam masala, and turmeric powder; saute for a minute
⭐️add coconut milk ; mix well
⭐️add rice; mix well
⭐️add water;bring to boil
⭐️ add sesame oil; quickly mix and make sure nothing stuck to the pan
🌟Add marinated paneer on top; avoid mixing
🌟close the cooker; pressure cook for 1 whistle and do natural pressure release
⭐️gently open the rice and fluff
