Did you know there are over 400 different types of beans worldwide? Today, we’ll examine the similarities and differences between two American favorites: the black bean and the pinto bean. Why these two? Well mainly because we use them both so much! These two legumes have some distinct differences in appearance, taste, and texture, so we hope to help you decide which is right for your next dinner plan.
What Are Black Beans?
Black Beans are native to South America, and are commonly used in Latin American, Cajun, and Creole cuisines, though their use far exceeds these three popular styles. They are quite versatile, and have become an American favorite. Ready to get cooking? Here’s how to cook black beans!
What Are Pinto Beans?
Pinto beans are a variety of common bean, and probably the most popular bean in both Mexico and the U.S. Southwest. They are often eaten whole, but also mashed to make refried beans, the ubiquitous side dish at many U.S. Mexican restaurants. You no doubt eat them routinely in burritos, tacos, or most Mexican cuisine. We love cooking them from dried (here’s how to cook pinto beans). Try them in this Mexican Bean Salad!
Taste Differences
Black beans and pinto beans both have a mild, slightly nutty flavor, but their taste profiles differ in some ways. Black beans have a slightly sweeter flavor, while pinto beans are creamier and have a milder taste. When it comes to their culinary applications, black beans are often used in Latin American cuisine, while pinto beans are commonly found in Mexican dishes.
Texture Differences
Texture is another important factor to consider when choosing between black beans and pinto beans. Black beans have a firmer texture that holds up well in soups, stews, and chili. Pinto beans, on the other hand, have a creamier texture that makes them perfect for refried beans, burritos, and other dishes where they need to be mashed or blended.
Cooking and Storage
Both black beans and pinto beans are easy to cook and store. You can cook them in a variety of ways, from boiling to pressure cooking to slow cooking. They can also be canned or dried for easy storage. Commercially canned beans are convenient and can be used in a pinch, but dried beans are more economical and allow you to control the amount of sodium in your diet.
Black Bean vs. Pinto Bean Nutrition
When it comes to nutritional value, both black beans and pinto beans are great sources of protein, fiber, and essential vitamins and minerals. Both are great options for vegetarian and vegan diets, which can be low in protein if one doesn’t pay attention. Both types of beans also contain iron, folate, and potassium, making them a healthy addition to any diet. The following nutrition information is per 1/2 cup of cooked beans. How Many Carbs in Pinto Beans? 22 grams in a ½ cup serving How Many Carbs are in Black Beans? 20 grams in a ½ cup serving How Many Carbs in Refried Beans? 18 grams in a ½ cup serving Are Pinto Beans Keto? No, with 22 grams of carbs in a ½ cup serving they will get you out of ketosis faster than a teenager runs from the pool when Dad shows up in a speedo. Are Black Beans Keto? No. While black beans have slightly fewer grams of carbs than pinto beans, they still don’t support a keto diet. Beans complement a vegetarian or vegan diet far better than a keto diet.
