Meet Your New Favorite Snack
Jackfruit is one seriously magical fruit. When ripe, it tastes like a banana jelly bean (yum!), and when unripe, it doubles as a meat substitute (BBQ jackfruit pulled pork, anyone?). But here’s the thing—if you’ve ever lugged home a whole one, you know it’s a project. By the time you cut up your jackfruit, the last thing you want is to waste any part of it, especially those gigantic seeds. So, if you’ve got a pile of leftover jackfruit seeds staring at you, this recipe is for you! Boiling transforms them into creamy, nutty gems—kind of like mini potatoes (pretty cool, right?). You can toss boiled jackfruit seeds in a salad, use them as a side dish, or just enjoy them as a straight-up snack!
Here’s What You’ll Need
You only need one ingredient and water (I told ya it was easy!). Jump down to the recipe card for exact measurements—this is an overview!
Jackfruit Seeds: Yup, that’s it! We’ll use 2 cups for this recipe (typically about the amount you get from one jackfruit).
These Are So Easy To Make
To make boiled jackfruit seeds, you just have to cook and peel. (Jump to the recipe card for the full printable instructions.) Step 1: Prep The SeedsRemove jackfruit seeds from the pods. Step 2: Boil ThemPlace seeds in a medium saucepan and cover with water. Cover and bring to a boil for 30 minutes until seeds are fork-tender. Step 3: Peel The SeedsOnce cooled to the touch, remove the white papery skins from each seed. Step 4: Serve ‘Em Up!Serve with salt as a savory snack, or add to curries for a hearty filling!
Jackfruit Seeds Are Good For You!
In my opinion, jackfruit is the coolest kid on the block. Why? You can eat the entire thing (in both sweet and savory recipes), and its seeds have tons of health benefits!
High In Fiber: Fiber aids digestion and makes these seeds more filling. Good Source Of Protein: Each 1-ounce serving contains a whopping 2 grams of protein! (Bet ya didn’t think that was the case, did ya?) Riboflavin, Thiamine, and Magnesium-Rich: These vitamins and minerals help support a healthy heart and boost the body’s immune system.
Serve Them Like This
Since they’re so close to mini potatoes, boiled jackfruit seeds can be used in many of the same ways!
Jackfruit Curry: You might be surprised to hear this, but curries are actually a common way to enjoy jackfruit seeds. Mashed Jackfruit Seeds: Serve them with butter and salt – yum! Jackfruit Seed Salad: Toss the seeds with crunchy veggies and a creamy yet tangy dressing (just like potato salad!).
