Brussels sprouts Nutrition
Brussels sprouts are a nutritional powerhouse, packing a punch of essential vitamins and minerals that contribute to overall health. They are notably rich in Vitamins C and K, both vital for various bodily functions. The following nutrition information is per 1 cup (88 g) of raw Brussels sprouts. Calories in Brussels Sprouts: 38Brussels sprouts are a low calorie vegetable, making it a great choice for weight loss. Carbs in Brussels Sprouts: 8 gBrussels sprouts are also low in carbs, as far as vegetables go! It’s a great choice for keto and low carb diets. Fiber: 3 gBrussels sprouts are a good source of fiber, and have 13% of your Daily Value (DV). This means that they can can make you to feel full, helping you to eat less and lose weight. Protein: 3 gAs with most vegetables, Brussels sprouts are not particularly high in protein. Fat: 0 gBrussels sprouts are virtually fat-free! 195% Daily Value of Vitamin KBrussels sprouts contain loads of Vitamin K, a fat-soluble vitamin that helps maintain healthy blood clotting and bone synthesis. 125% Daily Value of Vitamin C1 cup of Brussels sprouts contains all of the vitamin C that you need in a day! This antioxidant helps maintain your immune system as well as helps to create collagen
Are Brussels Sprouts From Brussels?
Brussels sprouts are thought to have originated in Ancient Rome, though they gained their popularity (and name) in Brussels, Belgium. They’re now widely popular in the U.S. and Europe, with the Netherlands being the largest producer of these miniature cabbages (a.k.a…cabbage patch kids…get it?)
How to Choose Brussels sprouts
As with most fruits and vegetables, the smaller Brussels sprouts will be sweeter and and more delicious! Aim for blemish free Brussels sprouts that are all about the same size for even cooking. Their peak season is from September to March.
How to store Brussels sprouts
Remove damaged outer leaves and store Brussels sprouts in a plastic bag in the coldest part of the fridge. These should stay good for a few weeks, though the flavor becomes stronger and less tasty with age. If you can get them on the stalk, great! They’ll stay fresher for longer this way.
Favorite Brussels Sprouts Recipes
After learning how to cut Brussels sprouts properly, there are so many tasty ways you can cook them up!
Shaved Brussels Sprout Salad with Honey Mustard Beer Caramelized Onion and Brussels Sprout Pizza White Bean Soup with Crispy Brussels Sprouts Roasted Brussels Sprouts with Balsamic and Grapes Brussels Sprout Latkes
