We’re all about chickpeas around here. As far as pantry staples go, I can always count on this versatile legume when I need a quick, tasty meal (and I give them bonus points for being super healthy!). They have this incredible ability to soak up any flavor you throw at them, so you can easily add them to savory and sweet recipes (seriously, chickpea blondies are a total game-changer).
Canned Vs. Dried Chickpeas
When it comes to chickpeas (and most legumes), you’ve got two main options: canned or dried. Here’s a quick breakdown to help you decide which is best for your needs. Canned Chickpeas
Pros: Super convenient, pre-cooked, and ready to use right away. Cons: Not as creamy as home-cooked chickpeas, less flavorful, and often higher in sodium (make sure to rinse them well!). Best For: Quick meals, busy weeknights, and recipes where texture isn’t the main focus, like creamy soups or dips.
Dried Chickpeas
Pros: Cheaper, long shelf life, richer flavor, and a buttery texture. Cons: Require soaking and cooking time, so you need to plan ahead. Best For: Recipes where texture matters, like salads, curries, and falafel.
Whether you grab a can or go the dried route, chickpeas give you endless possibilities for making some darn good vegetarian dishes!
Vegetarian Chickpea Recipes
These 21 vegetarian chickpea recipes have got your back on busy weeknights (or whenever you just need a convenient yet healthy bite to eat!). From roasted veggie Buddha bowls to salads and hummus, we cover it all!
