The Low-Carb Dish Of Your Dreams
I have to admit, I was skeptical about jumping on the cauliflower bandwagon for a while. But with everyone going keto crazy, I thought I’d try the cauliflower faux recipes. And let me tell you, they do not disappoint. And with all the cauliflower recipe magic happening around here, I couldn’t keep this gem to myself any longer. Today, I’m sharing one of the easiest low-carb swaps: cauliflower fried rice! It’s super simple to whip up and actually so good (no, for real). The combination of savory veggies, toasted sesame oil, and soy sauce completely elevates the cauliflower. The result is a low-carb fried rice packed with flavor (but way fewer carbs). Get ready to stir-fry your way to flavor town!
Grab These Simple Ingredients
Cauliflower: Cauliflower is the low-carb foundation of this fried rice. You can pulse, grate, or dice the florets to create “rice!” (Learn all the ins and outs of making cauliflower rice here.) Flavor Foundation: Onion and garlic bring the savory Asian flavors. Feel free to throw in fresh ginger if you have it! Veggies: As if there isn’t enough veggie deliciousness here, we’ll add chopped carrots and frozen peas to spice things up and add some color. Eggs: Eggs help make this recipe more filling. To make vegan cauliflower fried rice, swap out the eggs for scrambled tofu. Final Touches: Drizzle the rice with soy sauce and toasted sesame oil at the end for a final punch of smoky, umami flavor. (Gluten-free? Here are some soy sauce replacements!)
Making This Is Too Easy
Making this cauliflower fried rice recipe might be even easier than traditional fried rice because there’s no boiling involved!
Recipe Tips
Don’t Overcook The Rice: It should be cooked briefly, just until tender Homemade Is Better: I’ve found that while store-bought cauliflower rice is convenient, it’s often much more wet than when you make your own cauliflower rice. Don’t Overcrowd The Pan: If your cauliflower rice doesn’t have a large enough surface area for steam to escape, it can become soggy. Use the largest skillet or wok you have, and avoid using a pot, which traps moisture.
Pairs Well With
The beauty of this cauliflower fried rice is its versatility! Here are some of our favorite pairing ideas.
Cauliflower Rice Meal Prep, complete with savory tofu and spicy mayo. PF Changs Lettuce Wraps to keep your dinner low-carb. Air Fryer Frozen Spring Rolls for a crunch and savory flavor that brings your meal to a new level of deliciousness!
