Greeen gram kerala thoran
Cherupayaru Thoran is a traditional vegetarian dish from Kerala, South India, that’s packed with nutrition and flavor. This easy-to-make recipe features green mung beans (cherupayaru), grated coconut, and a blend of aromatic spices, making it a delicious and healthy addition to any meal. Cherupayaru Thoran is also a great source of protein, fiber, and essential nutrients, making it a popular choice among health-conscious individuals. Whether you’re a fan of Kerala cuisine or just looking for a tasty and nutritious vegetarian option, Pacha payaru thoran is a must-try dish that’s sure to satisfy your taste buds.
Why moong bean curry
Cherupayaru is a great source of protein, dietary fiber, and essential vitamins and minerals, making it a healthy addition to any diet. It’s also low in fat and calories, making it an excellent option for weight management. In addition, cherupayaru is gluten-free, making it a great alternative to other grains for those with celiac disease or gluten sensitivity.
soaking moong bean
Yes, it’s recommended to soak the moong beans (cherupayaru) before using them in the curry. Soaking the beans will help to reduce the cooking time and also make them easier to digest. You can soak the beans in water for at least 3-4 hours or overnight, then drain and rinse them before adding them to the curry. This will ensure that the beans cook evenly and the curry turns out delicious.
Serving suggestion
Pacha payaru curry is a delicious and nutritious side dish that pairs well with a variety of other dishes. You can mix it with rice and make for a kid’s lunch or serve it as a side with rice or roti.
VAraitions for green moon bean stir fry
It is a versatile dish that can be customized in a number of ways to suit your taste preferences. Here are a few variations you can try:
Moong bean recipes
Kerala special recipes
Sundal recipes
Poriyal recipes
Ingredients:
1/2 cup green moong beans | cherupayaru | pachai payaru 1 cup + 1/4 cup water 1/4 teaspoon sesame oil Required Salt 1/3 cup coconut, tightly pressed 10 small onions, finely chopped 2 garlic 2 green chilies, chopped 1/4 teaspoon mustard seeds 1/2 teaspoon cumin seeds 1/4 teaspoon turmeric powder 1/2 tablespoon coconut oil Curry leaves
How to make Cherupayar thoran with step-by-step pictures
First, Rinse the green moong beans thoroughly and soak them in 1 cup of water for overnight or at least 3-4 hours
In a pressure cooker, add the soaked moong beans, 1/4 cup of water, salt, and sesame oil. Pressure cook for 3 whistles or until the beans are cooked and soft
Do natural pressure release and transfer to a colander Crush cumin seeds, small onion, and garlic
Furthermore add green chilli, coconut, and turmeric powder; crush again
In a separate pan, add coconut oil and heat
Furthermore, add the mustard seeds and splutter
Add curry leaves and red chilli; roast
Furthermore, add crushed mixtures; mix well and roast for 3 minutes till the raw smell goes off and moisture evaporates
Add cooked moong beans and mix well
cook for 2 minutes on low heat, stirring occasionally
