Whether you just need a 5-minute lunch idea or are looking for a quick meal prep, chickpea tuna salad checks all the boxes. But, there isn’t actually tuna in it! Instead, I’ve put on my sensory scientist hat to create a vegetarian version that tastes like tuna. It uses many of the classic tuna salad ingredients to achieve the same tangy flavor. But for the tuna part, we need a little smoke and mirrors to emulate the texture of tuna – let me show you what I mean.
grab these ingredients
In order to capture that classic tuna tang to a T, here’s what you’ll need!
Chickpeas: The star of the show, one can of chickpeas! You can also soak your own for a more affordable option. Crunchy Bits: Chopped red onion and celery add a zing and a crunch. White or yellow onions can be used in a pinch. You can also swap the celery for cucumbers or bell peppers. Capers: A teaspoon of finely chopped capers transforms the chickpeas into tuna. This is the key to copying that briney, sea-life flavor. Don’t skip these! The Sauce: What tuna salad is complete without mayo (vegan mayonnaise is fine too)? The rest are pretty standard tuna salad ingredients – Dijon mustard, white vinegar, salt, and pepper.
here’s what you’ll do
This 3-step tuna salad couldn’t be simpler. It’s the perfect quick lunch option. Step 1: Prep The ChickpeasFirst, drain the can of chickpeas and roughly smash them with a fork, potato masher, or your fingers. Step 2: Chop The VeggiesFinely chop the onion, celery, and capers. Step 3: Assemble The SaladStir everything together in a bowl, adding a pinch of salt and pepper as needed to suit your taste.
the ways to enjoy a “tuna” salad are endless
Chickpea tuna salad can be enjoyed the same way you’d enjoy regular tuna salad! Of course, it’s delicious with crackers, but it’s also delicious in:
Chickpea Tuna Melt takes this mock tuna salad, adds some cheese, and cooks it to crispy perfection. My literal dream recipe. Stuffed Avocados become a filling and delicious meal when topped with this salad. Easy Veggie Wraps become tuna wraps when paired with this chickpea salad.
