You know when 11 o’clock rolls around, and you’re starving but have no desire to turn the kitchen upside down to make a meal? Well, that’s where toast comes in. But toast on its own isn’t the most filling option, so I started adding seasoned chickpeas, whipped yogurt spread, and sauerkraut (because it’s good for me and I love it).

making chickpea toast is easy

This recipe comes together quickly and should only take 15 minutes, start to finish. Be sure to jump to the recipe card for the full printable recipe and ingredients, this is just an overview!

toast variations

I equate these chickpeas to seasoned fries, so pretty much any flavors that go with fries are delicious on this toast.

Kimchi Toast: Make your own homemade kimchi to use in place of the sauerkraut for an Asian spin. Or just use all the toppings for these loaded kimchi fries but on toast and chickpeas. Mexican-Inspired Toast: Try this toast with avocado whipped into the goat cheese spread. Top with a drizzle of chipotle sauce or hot sauce and a squeeze of lime. Buffalo Chickpea Toast: Toss the roasted chickpeas in buffalo sauce for the perfect contrast of creamy and spicy.

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