Chocolate clusters are delicious and often filled with rich sweets like caramel, marshmallows, and more. But with the help of chickpeas and dates, these chocolate clusters are rich in fiber and protein while being just as decadent. To elevate them even further, they are finished with dark chocolate and a sprinkle of sea salt. If you’ve never tried sea salt with chocolate, do so now: salt activates our taste buds, making them more receptive to flavor. Isn’t food science the best?
Sweet treat Meets High Protein
Fit Most Diets: These chocolate clusters are vegan and gluten-free so that everyone can enjoy them! Ready in 30: Date caramel and crispy chickpeas are quick and easy to make. Kid-Friendly: This recipe is also great for the kids to help with because it’s so simple (and no raw eggs or flour are involved). Plus, with no peanuts in sight, you can also bring these to any school function.
You don’t need much
Whether you’re a full-time vegetarian or just have a spare can of chickpeas in the pantry, this recipe is a fun way to use them. And I’m guessing you already have everything else in your pantry! (Jump to the recipe for exact measurements!)
Chickpeas: Also known as garbanzo beans, chickpeas are an all-purpose vegetarian staple. They can be savory or sweet, creamy or crispy. They are mild enough to take on any flavor they’re tossed in. Medjool Dates: Dates have a cool ability to turn into caramel sauce when blended with a bit of hot water. But unlike caramel, they are high in fiber and a totally natural source of sweetness. Vanilla and Hot Water: These will complete the caramel sauce. For the most flavor, opt for pure vanilla extract. Chocolate Coating: This shell is very similar to Magic Shell if you’re familiar with that. Here, we’re using dark chocolate and coconut oil. You can also use chocolate chips.
Here’s how to make Them!
The hardest part of this whole recipe is waiting for the chickpeas to bake. (Jump to the recipe for full printable instructions!) Make the date caramel by blending the dates, hot water, and vanilla until smooth. Combine the caramel with dried chickpeas (just pat them dry well!), and then roast them on a baking sheet. Toss the baked chickpeas in the melted chocolate until fully coated. Portion mounds of coated chickpeas on a lined tray and let them chill in the fridge to set. Top with sea salt and enjoy!
Why this Recipe Works
This homemade chocolate snack is much better than the store-bought version for numerous reasons.
Adaptable by adding fun mix-ins. You can add something crunchy, like rice cereal, or some heat with spices like cinnamon or cayenne. No added sugar makes these chickpea clusters healthier, with the added benefit of protein and fiber from the chickpeas and dates.
More ways to use Dates
If you have leftover dates, definitely try using them in any of these other easy and delicious recipes.
Chewy Date Cookies: This is a family favorite recipe that has been passed down for a good reason! Healthy Date Shake: There’s nothing better than a caramel shake, except one without added sugar. Coconut Salted Date Caramel: Take the date caramel a step further with this creamy version that’s best enjoyed with apple slices.
