This Tzatziki Cucumber Salad is bursting with mildly sweet flavors of caramelized onions, crispy cucumbers, tangy lemon, and a spicy kick with black pepper. While I have caramelized onions in ghee, you may feel free to use any vegetable oil for it. The classic recipe uses sour cream and olive oil. I have tweaked the recipe to create a healthy version. Being born in India means, you had a dozen types of curd (yogurt). My love for curd made me swap oil dressing with Greek yogurt. While homemade curd would work, I have used the market-bought Tzatziki dip which had dill, a fresh aroma, and a perfect creamy texture. You can use homemade Tzatziki as well. This low-calorie and Tangy Greek Cucumber Salad is a perfect balance of textures and flavors, making it a popular choice for summer gatherings or as a perfect side dish for pita chips and cucumber chips. Other popular veg salads from the blog are Radish Cucumber Salad, Mango Avocado and Cucumber Salad, Apple Cucumber Mint Salad, Keto Greek Salad, and Mashed Potato Salad With Sprouts.
Why Would You Love This Recipe?
Super Easy recipe for Tzatziki Salad Gathers in No time Scalable recipe. Great addition to the Breakfast Table. Uses a handful of Ingredients Budget Friendly and can be made ahead of time. Kids Friendly Low-calorie and Healthy Simple salad with just 125 calories. Can be made Vegan The Best Tzatziki Greek Cucumber Salad Recipe Ever!
Ingredients
Cucumber- is the star ingredient of this salad. I have used English cucumber grown locally in India. You may use English cucumber or any local variety. Since the skin of English cucumber is very thin, I haven’t peeled it off. It adds a crunchy texture and sweet flavor to this salad. You may use grated cucumber or chopped as you prefer it. I prefer slicing the cucumbers over using shredded cucumber. Red Onion-Red Onions work best. They add mild sweet flavor and add perfect smooth texture to salad when caramelized in ghee. You may skip caramelizing onions, though I loved the natural glaze that comes from ghee and the good punch of flavor that comes from caramelizing it. You may add spring or green onions or shallots as well. If you are using raw onions, you may keep them in cold water to relieve the strong flavor. Tzatziki-The dill is not available in India. Instead of using curd, I wished to experiment with this Dill Tzatziki dip, and trust me, it was a great decision. This Dill Tzatziki dip from Wingreens is purely yogurt-based with garlic, curd, dill, salt, and black pepper as its ingredients and is without any oil, with just 112 calories per 100 gm. You may swap it with sour cream or feta cheese.One may also use plain Greek yogurt or plain yogurt. You may add the fresh dill or any other herbs of your choice. Lemon-Fresh Lemon juice adds the much-needed tangy twist to this salad. You may use any vinegar of your choice as well. Black pepper- I love the spicy kick that black pepper adds to this creamy curd salad. Here in India, we don’t have salted curd without black pepper. Pink Salt- or as well call it ‘Kala Namak’. It adds an earthy savory flavor and balances the overall flavor of this salad. Fresh Mint Leaves- I had not imagined how refreshing and vibrant this salad would turn out to be with the addition of these green mint leaves. Feel free to use fresh herbs like Dill, thyme, basil, fresh parsley, or cilantro. Desi Ghee- Those who love ghee, would know the flavor that comes from caramelized onions in ghee- Melt in mouth salad. You may use olive oil or any vegetable oil. (Ghee is missing from the ingredients pic).
Variations
Vegan Cucumber Onion Salad- By swapping Ghee with olive oil and using Tzatziki vegan dip, this salad would be vegan.
Cucumber Onion Sandwich- While I love salad, I also enjoy light breads in breakfasts. This salad can be spread over bread to make a great sandwich! You may add Kalamata olives as well. Add another Vegetable- You may add zucchini, carrot, bell peppers, and tomato for a more colorful and rich salad. Add another Spice- I have used only black pepper in this recipe of cucumber salad. You may experiment with dried chilies, green chilies, dried thyme, garlic powder (fresh garlic), or basil. Add nuts- Salads are a great way to have your dose of nuts. Add roasted cashews, almonds, or pecans to this salad to make it more enriching.
How To Make Creamy Cucumber Salad With Greek Yogurt
Step 1 Wash and Chop
Wash cucumber, and mint carefully. Since I didn’t peel the cucumber off, washing it is an important step. Chop everything as desired. Thin Slice onions or chop them small as you like it. You may use a mandolin slicer.
Step 2 Caramelize the Onions
In a heavy-bottomed pan/ wok or tempering pan, add ghee and when hot, add sliced onions. Keep sauteing onions on slow flame. They would turn transparent, then brown, and then dark brown. It takes about 5 min to caramelize onions.
Step 3 Assemble the Salad
In a large bowl, add the sliced cucumbers, Tzatziki dip, browned onions, and mint leaves. Top it with salt, black pepper, and lemon juice. You may also use lemon zest. You may also make the greek yogurt dressing first by adding the Tzatziki dip, spices, herbs and lemon juice and then topping the crunchy cucumbers and caramelized onions with it.
Step 4 Serve It
The healthy Cucumber Onion salad is ready. Serve it fresh!
Expert Tips
Use of fresh ingredients ensures the best flavor and texture of your salad. Avoid using ingredients that are already wilted or spoiled. Make sure to caramelize onions in a heavy-bottomed wok and throughout cook on slow flame. The Slower the flame, the crispier the onions would be. Keep ingredients separate until ready to serve. If you’re meal prepping or making this salad ahead of time, it’s best to keep the ingredients separate until you’re ready to eat. Store the cucumber slices and onion slices in separate containers or compartments to maintain their freshness. When storing the leftover salad in the refrigerator, ensure that the container is tightly sealed or covered with plastic wrap. This prevents air exposure and helps maintain the salad’s freshness.
What to Team with This Tzatziki Cucumber Salad
Grilled proteins:/ veggies Serve the salad alongside Paneer Tikka, or tofu, baked or grilled vegetables like carrots, potato, broccoli, and eggplant. Sandwiches or Wraps: Add it as a refreshing side dish to sandwiches or wraps with falafels, or patties. Mediterranean Platter: Serve it alongside hummus, Focaccia Bread, falafel, pita bread, and glazed carrots. Rice or Grain Bowls: It works well with brown rice, or couscous, along with a variety of vegetables and proteins.
Storage Suggestions
I recommend consuming this salad on the same day, especially in the summer as it has water content and can leave water.. If there are any leftovers of this salad, store them in an airtight container and place them in the refrigerator for about 2 days in winter. If possible, you may separate the dressing and the chopped salad. Mix the two just before serving. This would help you store leftovers in separate containers and prevent the salad from becoming soggy. This salad has yogurt, ghee, and salt. So, if stored in the refrigerator, it would naturally release water. Drain excess water and before serving, give it a gentle toss to redistribute the flavors and dressing. I would not recommend to freeze this cucumber salad.
You may also like- More Healthy Salads from the Blog:-
Cucumber Radish Salad Vegan Mango Avocado Cucumber Salad Moroccan-Spiced Chickpea Salad Recipe Easy Indian Onion Chutney Recipe (No-Cook Dip For Poppadoms) Healthy Beet Recipes- Veg/ Vegan, Easy & Creative Beet Salad With Feta and Walnuts {Easy Recipe}
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