Why you’ll love this vegan creamy white bean dip:
Quick: Whip this white bean dip up in only 10-minutes Versatile: Use this white bean dip as a dip for veggies, crackers, or even a spread on sandwiches Protein Packed: This dip is not only tasty but is also loaded with protein from the white beans
Ingredient Notes:
White Beans: White beans are high in nutrients and low in calories. They are a great fiber and protein source and are a good addition to soups, stews, salads, and dips. This is what makes this white bean dip so darn creamy! You’ll also find white beans with the name “cannellini” beans in your grocery store. Cumin: Cumin has a savory, nutty, and pungent flavor that on its own is quite bitter but is earthy and aromatic when used in cooking and recipes.
How to make vegan creamy white bean dip:
How much protein is in white bean dip? There is 11g of protein per serving in this vegan creamy white bean dip. How to spice up white bean dip? Add anything you want but I also start with simple ingredients like garlic and onion powder which make a world of difference! Then if you like heat add chili flakes etc. also, cumin, and paprika are a match made in heaven for dips with tahini! along with healthy amounts of lemon, salt, olive oil, and rosemary! What spices are good in white bean dip? Honestly, anything goes well in this dip but you could add fresh herbs like rosemary or basil for a delicious twist.
Other recipes you’ll love:
Vegan Grits & Creamy Beans & Collards Refried Beans & Avocado Tacos Hearty Vegetable + Mixed Bean Stew Vegan BBQ Black Bean Meatballs
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