Beet Juice made from fresh ingredients gets its deep crimson color from beets. While one may always buy the juices, I love the idea of homemade juices because of the use of fresh ingredients in a budget-friendly way. Also, you may always control what ingredients to use and how much to use them to enhance the flavor and nutrition of the juice. You may use the juicer or blender to get the fresh beet juice. Since beets are earthy and bitter, I have added sweet lime to balance that off. You may add sugar as well. Though juices seem to be summer-friendly (this one is also made in the summer months), this beet juice can be made any time of the year. We wait for winter to have sweet beet juice made with carrots as it nourishes the body greatly and keeps it warm. I made the juices using both a juicer and a high-speed blender. I loved both versions of the pure beet juice and would suggest using any feasible method. Indulge in deliciousness with each sip of this flavorful beet juice! A few popular beet recipes from the blog: Beet Smoothie Bowl, Beetroot Soup, and Beet Tacos.
Why Would You Love This Recipe?
A Healthy Detox drink that is rich in vitamins, minerals, and antioxidants. Quick way of having a simple drink. Low-calorie healthy Juice that is made with natural sugars from its ingredients. Vegan and Gluten Friendly. Uses Fresh and simple ingredients. Kids Friendly. The Best Beetroot Juice Recipe Ever!
Ingredients
The detailed ratios of juice ingredients (which can be easily procured from the local grocery store) can be found in the recipe card below.
Raw Beets- are the star ingredients of this juice as they impart vibrant color and an earthy flavor. I have used fresh beetroot of medium size and you may use any local variety. Make sure to wash the beets properly as they are muddy and this part takes more time than the entire recipe. Carrot-Carrots and beets go well together. This is summer time here and I have orange carrots. But in winter, we have juicy and sweet red carrots that are best for this beet juice recipe. If you can get hold of those carrots, I would recommend using them. Sweet Lime- Since beet is bitter, I wanted to balance the flavors and add 2 sweet limes. One is ripe enough to look like an orange. Oranges work well as well. You may add apples or berries too. Fresh Lemon Juice- I find any juice incomplete without the addition of a little lime juice. The tangy flavor adds depth to the overall flavor of this juice. Ginger- Fresh Ginger adds warm notes. In winter, I add slightly more ginger because of its ability to ward off cold and cough naturally. While you may use ginger powder, the best taste, and flavor is imparted by the fresh ginger root. Mint Leaves- Adds the aromatic and cool sensation. You may use cilantro as well. Pink Salt- The addition of salt balances the bitter flavor that comes from beets. You may use normal salt too.
How To Make Beet Juice
Using Juicer
Step 1. Wash and Chop
Since beets are root vegetables, make sure to wash them properly under running water to remove the mud. Peel it off and chop it into small chunks so that they blend easily in the juicer. You may peel sweet lime, ginger, and carrot as well. If you have beet greens, you may use them in vegetable juices or salads. Wash the fresh mint leaves and remove the stems.
Step 2. Add Chopped Veggies Fruits into Juicer
In a juicer (I have used Philips Juicer), add a mix of fruits so that it doesn’t get stuck. I added carrots, then sweet lime, and then ginger, and beet. It may take a while to get the juice coming. Keep pushing the chute down carefully. gather the fresh juice in a jar (or a large bowl) below the funnel. It will have a slushy-like consistency and will be of the right texture.
Step 3 Spice It and Serve It
Sprinkle pink salt and add lemon juice. Have the vibrant and delicious beet juice within 15 min of the making.
Using Blender
Before I had purchased the juicer, I used blender to make juice of any fruits or veggies. Step 1. Wash and Chop remains same as given above. Step 2. Blend It Add everything into a blender and blend it for 2-3 min or till the mixture is smooth. Step 3. Sieve It Using a cheesecloth or a fine mesh strainer, empty the contents of the blender. Squeeze the juice from the smooth mixture made in the above step. Step 4. Serve It Top the blended juice with salt and lemon juice and enjoy.
What Does Beet Juice Taste Like?
Beet juice has a distinct earthy and mild sweet taste. Some people describe it as having a flavor similar to that of the beetroot itself while other find it sweet. Some find the taste quite intense, while others enjoy its unique flavor. I think the best way to adjust bitter flavor of beets is to add sweet lime, oranges or apples.
Beetroot Juice Side Effects
Beetroot juice may cause reddish stool and urine due to its pigments. Some individuals might experience stomach upset or diarrhea, particularly with excessive consumption. People with a history of kidney stones or low blood pressure should moderate their intake and consult a healthcare provider if necessary.
Variations
Health Benefits Of Beet Juice
Beet contains important nutrients like vitamins and minerals that our bodies need. Drinking beet juice is considered to be good for our heart and blood vessels because it can help control high blood pressure and improve blood flow. It also has substances that can reduce inflammation in our bodies. Additionally, beet juice may help us perform better during exercise and feel less tired. Though beets have high fiber and sugars, this beet juice made without any refined sugar makes it low in calories and good for digestive health. When we juice fruits and vegetables, we lose the fiber component from them. I suggest having both fresh fruits and their juices interchangeably to have a change in your diet style.
Expert Tips
Choose beetroots that are firm, smooth, and vibrant in color. Avoid beets that are soft, wrinkled, or have blemishes. Beets are full of mud. Wash the beetroots thoroughly to remove any dirt or debris. Trim off the leafy tops, leaving about an inch of the stem intact. You can peel the beetroots if desired. I always use peeled beets in my recipes. Cut the beetroots into smaller pieces to fit into your juicer chute easily. You can mix ingredients while juicing. I don’t recommend adding even a bit of water to juice as that may disrupt your digestion. You may use apples if you like more sweet and to balance the bitter flavor that comes from beet in the Ratio 4:4:2:1 for apple, carrot, orange/sweet lime, and beet.
Storage Suggestions
This Sweet Beet juice is best consumed fresh to retain its flavor and nutritional benefits. I would not recommend to keep any leftovers in the refrigerator. Consume it within 15 min of the making.
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