Published 2/12/2020 • Updated 7/5/2023

Fried Rice CAN Be Healthy

Short-Grain Brown Rice > White Rice Olive Oil > Canola Oil VEGGIES GALORE Egg egg = protein Rice Vinegar – give fried rice that ‘takeout’ flavor!

What Type of Rice to Use

White Rice Minute Brown Rice Minute White Rice Frozen rice Quinoa Farro

How to Make Fried Rice

Step 1: Make the rice.

Step 2: Create a flavor base.

Step 3: Add the frozen veggies.

Step 4: Scramble that egg.

Step 5: Add the rice + sauce.

Fried Rice 101

Will fresh vegetables work in this recipe?

Broccoli Cauliflower Pea Pods Carrots

Can I add meat to this fried rice?

Yes, you can add meat to this meal! Feel free to add some sautéed chicken breast, ground chicken/beef, or even shrimpies. All of the above would be tasty and a great added protein option for this recipe.

How to I store fried rice?

Can I freeze fried rice?

Recipes to Serve with Fried Rice

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