With just a handful of ingredients and 10 minutes of prep time, this simple recipe of vegan fried brown rice is a complete meal that’s perfect for not just vegans but anyone who loves healthy rice. Made from scratch with a mix of vibrant veggies- green beans, fresh green peas, carrots, and onion, dunked with soy sauce and flavored with garlic and Indian spices, this vegan version of fried rice is going to be your family favorite. The best way to use your favorite veggies or leftover rice to make vegetable stir fry rice- this recipe is customizable. Team it with a gravy dish, or yogurt, or have it as is for a healthy lunch or dinner. Find More Healthy Brown Rice Recipe: Brown Rice Pulao, Cilantro Lime Brown Rice
Why Would You Love This Recipe?
A great main course for the whole family. Vegan, Gluten Free Not much prepping Kids Friendly Tastes delicious just like the one served at Chinese Restaurants! The Best Fried Rice Recipe Ever!
Ingredients
See Recipe card for the exact ratio of ingredients.
Brown Rice-I use Basmati rice- India Gate brand. You can use any type of rice with a good quality brand. While one may use leftover rice, this recipe uses raw brown rice and is made from scratch. Olive oil- Any vegan cooking oil works best- sesame oil, Fresh Veggies- Green beans, green peas, Onion, fresh garlic, and carrot are used. Feel free to use the frozen veggies of your choice- spring onions, red cabbage, red bell pepper, etc. Green Chilies- I love adding freshly chopped green chilies to my recipes. Adjust the heat as per your personal preference. Soy Sauce- Adds a tangy flavor and a brown tinge to the rice. You may use Gluten-Free tamari sauce as well Salt and Spices- Red chili powder, normal salt and lemon juice. You may add Tofu, cashew nuts, sesame seeds for variations.
How To Make Vegan Fried Brown Rice
Step 1 Prep the Ingredients and soak Brown Rice Soak brown rice for 30 minutes after washing them till the water is clean. The soaking time of brown rice is more than that of white rice. while the rice is soaked, you may chop the onion, garlic, and veggies. Step 2. Temper Veggies for Fried Rice Heat the vegetable oil in a large pressure cooker over medium-high heat. Add the chopped onion, garlic, and green chilies. Sauté for 2-3 minutes until it becomes translucent and fragrant. Add the mixed veggies. Stir-fry for about 5-7 minutes until the vegetables are tender but still crisp. Pour the soy sauce or tamari and rice vinegar (if using) over the cooked veggies If using tofu, add the cubed and lightly pan-fried crispy tofu or scrambled tofu to the pressure cooker and mix well. Step 3. Add the Brown Rice Add the soaked brown rice (after draining the soaked water) Stir well to ensure the rice and vegetables are evenly coated with the sauce. Add water to the fried rice. (For brown rice: the ratio is 1 cup rice and 2.5 cups water). Note- If using already boiled leftover brown rice (cold rice) , you may use any large skillet or pan for tempering, and a pressure cooker is not needed. Step 4. Pressure Cook Pressure Cook for two whistles on full and simmer for 10-15 minutes. Let the pressure release on its own. Step 5. Serve It. Top with chopped green onions, cilantro leaves and fresh lemon juice and Serve hot. Enjoy your delicious vegan fried brown rice!
Expert Tips
The soaking time of brown rice is longer than white rice. Soak the brown rice for at least 30 minutes. The ratio of rice to water is 1 cup of brown rice to 2.5 cups of water. Brown rice takes more time to cook. I won’t suggest tempering them in a wok. Make sure to use an instant pot or pressure cooker for perfect fluffy rice. The leftovers can be stored in an airtight container with a lid for about 2 days in the refrigerator.
More Healthy Vegan Recipes:
Cucumber Radish Salad Amla Murabba Recipe- Indian Gooseberry Jam Easy Vegan Latkes (Potato Pancakes)- Gluten Free! Spiced Walnuts Recipe Vegan Avocado Chocolate Mousse Vegan Mango Avocado Cucumber Salad
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