With my friends at Good Catch Foods, I bring you a flavourful Mediterranean spin on the classic tuna salad. And we know how much I love putting my flavour into a dish! This recipe is the perfect bowl because you can customize to include your favourite ingredients and flavours too!
Mediterranean Tuna Salad
My Mediterranean tuna salad has a lot of delicious elements that are simple, flavorful, and packed with protein and nutrients. And I make this recipe quick and easy – there are only two ingredients in this salad to cook! Your rice and butternut squash. But those are easy enough to prep those ahead of time. Not to mention this Mediterranean tuna salad recipe is perfect for meal prepping, making this the perfect grab and go lunch or dinner on the run.
Plant-based Tuna. Yes, it’s now a thing thanks to Good Catch Foods. This has become a staple that I always have in my pantry for a quick, easy meal like this Mediterranean tuna salad. Good Catch makes plant-based, vegan tuna that tastes like the real thing. Tuna isn’t ever something that crosses a vegan’s mind, because well, it’s not vegan. But thanks to Good Catch Foods, they have come up with a vegan alternative that is super nutritious, while also keeping our tuna fish in the water where they belong. Their tuna is made with a plant protein blend consisting of chickpeas, soy, peas, lentils, fava and navy beans. They also use algae oil and special plant ingredients to capture that seafood flavour organically. It’s loaded with Omega-3’s too, which means you get the benefits of consuming fish without actually having to consume it!
Good Catch Foods also has three flavours of tuna including:
Naked in water – This one is designed to be an ingredient and is best used in your favourite recipes, substituting it one-for-one for conventional tuna. Mediterranean – With garlic, herbs, sweet pepper and a kick of spice, this plant-based protein shines with the warmth of Southern Europe. Oil & Herbs – Ready to eat right out of the package, this Oil and Herbs tuna is the perfect solution for meals on the go.
Looking for more ways to use Good Catch Foods Tuna?
Vegan 5 Ingredient Tuna Lemon Pasta Cheesy Vegan Tuna Casserole Healthy Tuna Salad Stuffed Avocados Vegan Tuna Melt The Best Vegan Cobb Salad
