Ellu | sesame seeds health benefits
Ellu, also known as sesame seeds, has several health benefits. It’s rich in essential nutrients like iron, calcium, magnesium, and phosphorus. Sesame seeds may contribute to heart health, as they contain unsaturated fats and antioxidants. Additionally, they are a good source of protein and fiber, aiding in digestion and promoting a feeling of fullness. Sesame seeds also contain lignans, which have antioxidant properties. However, moderation is key due to their calorie density
Puli KUZHAMBU
I love tamarind-based Kuzhambu recipes. When it comes to homemade puli Kuzhambu recipes poondu kuzhambu, Appalam Kuzhambu, enna kathirikai kuzhambu, and Onion Vatha Kuzhambu are some of my favorite kulambu varieties. I also love Saravana Bhavan hotel-style kara Kuzhambu.
ellu kulambu
freshly sauteed and ground ellu masala gives amazing flavor. Milagu Kuzhambu, marundhu Kuzhambu, Poondu sadam, vetrilai poondu Saddam,poondu rasam are some of my favorite Indian postpartum recipes
CAN I USE TAMARIND PASTE?
Yes, you can use homemade tamarind paste. If you are using store-bought tamarind paste, adjust the quantity according to its soreness.
CAN I add TOMATOES?
sesame seed flavor goes well with tamarind so traditionally tomatoes are not added to this kuzhambu. If you are adding tomato, reduce tamarind accordingly.Pulikaichal, puli aval, and instant puli sadam are some of my favorite tamarind-based dishes
The shelf life of karur ellu kuzhambu
It stays good for 2-3 days in the fridge. For longer shelf life skip coconut and increase oil.
Sambar powder for sesame seeds kuzhambu?
you can use homemade sambar powder, it gives good flavor and consistency to the kuzhambu. In that case, roast and grind sesame seeds and coconut alone
WHAT SHOULD BE THE CONSISTENCY OF ellu puli KUlAMBU?
In our home, we prefer thick kara kuzhambu. Adjust the water according to the consistency you desire.
CAN I add onion and garlic?
Yes, saute and add for extra flavors.
veggies for ellu kulambu
you can add brinjal, okra, or any veggies of choice. Cook the veggies accordingly.
Ingredients
Roast and grind
1 tablespoon + 1 teaspoon sesame seeds red chilli 1 tablespoon coriander seeds 1/4 teaspoon fenugreek seeds 1/2 teaspoon pepper 1 teaspoon toor dal 1/4 cup coconut 1 teaspoon Chana dal 1 teaspoon pepper
Temper
2 tablespoons sesame oil 1/2 teaspoon mustard seeds asafoetida 1/2 teaspoon fenugreek seeds Curry leaves few
Kuzhambu
Small piece of jaggery Required salt 15 pieces Drumstick turmeric powder 2 cups + 1/2 cup Tamarind water 1 cup + 1/2 water
How to make ellu kuzhambu with step-by-step pictures
Grind kuzhambu masala
First, heat a pan and add sesame seeds, coriander seeds, fenugreek seeds, Chana dal, toor dal, pepper, and red chilli; saute well till sesame seeds pop and other ingredients golden brown turn off and cool grind into coarse powder
furthermore, add coconut and water; grind again
Kuzhambu
Add 2 tablespoons of sesame oil to a wide-bottomed pan and when the oil is hot
Furthermore, Add mustard seeds, and fenugreek seeds; let them splutter
Add asafoetida and curry leaves; quickly mix
furthermore, drumsticks, and give a quick mix
add water and required salt; cover and cook till drumstick turns soft
add tamarind water and turmeric powder; boil for 8 minutes
Furthermore add ground mixture, jaggery, and water; mix well and boil for 6 minutes
