Ellu Thogayal
also known as Sesame Seed Chutney, is a popular South Indian condiment that is made using roasted sesame seeds and other flavorful ingredients. It is a delightful blend of nutty sesame flavors with spices
Why sesame seeds?
Sesame seeds are a good source of healthy fats, protein, fiber, and essential minerals like calcium and iron. Additionally, they contain antioxidants and other nutrients that can contribute to overall well-being.
White sesame seeds for ellu thuvaiyal
White sesame seeds have a slightly milder flavor compared to black sesame seeds. The flavor might slightly vary.
Can I skip garlic?
Yes, it is optional but gives a nice flavor to the thogayal.
Should I roast coconut golden brown?
No, just saute the coconut till starts to change color.pan heat is enough to dry roast coconut.
Shelf life of coconut
Store the leftover ellu chutney in the fridge. Finish within two days
Serving suggestions
Thogayal tastes best with ulundhu soru. You can also serve it with rice, along with rasam, kootu. If you add extra water, you can serve as a chutney - side for tiffin varieties.
Can I temper?
Yes, if you are serving it as chutney. Use sesame oil and temper mustard seeds, urad dal, and curry leaves Thogayal recipe
Ingredients
2 tablespoon black sesame seeds 3 garlic 1/4 cup coconut Small piece tamarind 2 red chilli Required salt Asafoetida
How to make Ellu thuvaiyal with step-by-step pictures
First, saute black sesame seeds and red chilli till they pop
Turn off the stove and transfer Add garlic, coconut, and tamarind; site till the starts to change color
Turn off the stove
Furthermore, add asafoetida and salt; mix well and cool
First grind sesame seeds+ red chilli; into a coarse mixture
Furthermore, add the coconut mixture and little water; grind thogayal
