Ingredient Notes:
Fave Beans: Fava beans pack a serious punch of nutrition so they were an easy pick as a chickpea substitute! They give this hummus a rich creamy texture with a long list of health benefits. Some of the top nutritional values are actually super beneficial for women! One cooked cup of these Bob’s Red Mill Fava Beans will give you:
44% RDA of Folate; super important for women during pregnancy 14% RDA of Iron; women need more Iron than men, thank you menstruation 100% RDA of Manganese; a diet high in Manganese can help prevent osteoporosis and may decrease the severity of PMS! 37% RDA of Fiber; because everyone needs to have good poops
How to make fava bean hummus:
Other dips you’ll love:
Red Lentil Hummus Dip Organic Black Bean Dip Avocado Dip Vegan Olive Salsa
Disclaimer: This post was sponsored by Bob’s Red Mill
