WHY MOONG BEAN CURRY
Cherupayaru is a great source of protein, dietary fiber, and essential vitamins and minerals, making it a healthy addition to any diet. It’s also low in fat and calories, making it an excellent option for weight management. In addition, cherupayaru is gluten-free, making it a great alternative to other grains for those with celiac disease or gluten sensitivity.
SOAKING MOONG BEAN
You can soak the beans in water for at least 3-4 hours or overnight, then drain and rinse them before adding them to the curry. If you forgot to soak them, saute them well as it helps for better digestion and cooking
SHOULD I ADD THE GHEE TEMPERING?
For authentic Kerala-style cherupayaru curry I have used coconut oil. You can use any oil of your choice. Serve it with a dollop of ghee or use ghee for tempering
CAN I SKIP SHALLOTS?
For the best flavorful mung bean dal use shallots. You can use chopped regular onions instead of shallots.
no onion moong bean curry
if you prefer to skip onion, use asafoetida or ginger for digestion
MOONG BEAN RECIPES
KERALA SPECIAL RECIPES
DAL RECIPES
Ingredients
1/3 cup moong bean 1/4 teaspoon sesame oil 1+1/2 cup water 1/4 teaspoon turmeric powder required salt 1/4 teaspoon chilli powder 2 green chilli
to temper
1/2 tablespoon coconut oil 1 teaspoon cumin seeds 1/2 teaspoon mustard seeds 2 red chilli 1/2 cup small onion
How to make green gram dal fry with step-by-step pictures
First, add green gram and sesame oil; mix well and saute for 3-4 minutes till they turn aromatic
Turn off the stove Furthermore add water, turmeric powder, Kashmiri chilli powder, and the required salt; mix well
Add green chilli and pressure cook for 10 whistles and simmer for 5 minutes
Do natural pressure release and mix well
Furthermore, add 3/4 cup of water; mix well
Add oil to a pan and heat
Furthermore add mustard seeds, cumin seeds, red chilli, and splutter
Add curry leaves and small onion; saute till onions turn translucent
Transfer to the dal; mix well
Finally, add coriander leaves; mix well and cook for 3 minutes
Turn off the stove and serve hot
