Why you’ll love this Grilled Vegetable Wrap:
It’s easy-to-make It’s versatile and can be made with whatever you have in your fridge It’s a good recipe for meal prep Perfect for the whole family to personalize their own wrap
What are the best plant-based tortillas?
Tortillas are so versatile for wraps like this one or for tacos, quesadillas, etc. For this recipe, I used Silver Hills Sprouted Tortillas. I always make sure I have some of these on hand. They are certified organic, and have 29 grams of sprouted whole grains per tortilla! Why choose sprouted grains? They maintain amazing taste, plus they are great for your health. Sprouting is nature’s way of unlocking valuable nutrients, making these tortillas something you can trust for your whole family. Sprouting makes nutrients easier for our bodies to absorb and helps retain all the nutrition and fiber.
What’s so great about sprouted grains?
Silver Hills products are made with sprouted grains which store all the good taste and health benefits your body craves. High starch foods leave you foggy and lethargic, which is not at all how you want to feel. When you use products like Silver Hills with sprouted grains, you’re helping fuel your most important organ, your brain. What’s even better is that you’ll also get the benefits of the essential nutrients like B vitamins and C vitamins, giving you a boost of focus and mental alertness.
How do you make a Grilled Vegetable Wrap?
This plant-based, healthy recipe can easily be pulled together for a quick lunch or dinner. You’re going to want to start with your protein, the beans here first. Heat up a medium pot on low and add your oil before adding onions and cooking them down. Next, add your fragrant garlic, and cook everything together before adding beans and remaining ingredients (other than the vegetable stock). Next, increase your heat and cook everything for 5 minutes, this is where all your flavours will merge together. Increase the heat again and add the veggie stock until the mixture comes to a boil. Turn to simmer for 25-28 minutes on low. Your house is going to smell deliciously of BBQ in this step! When the beans are cooking, mash them up to have a creamy consistency. Next, let’s move onto your veggies. Preheat your BBQ, grill, or broiler. Add all the ingredients for the veggies in a bowl and toss well to coat them. Grill these bad boys up and let them char for added flavour! Just before the veggies are done, warn up your Silver Hills Sprouted Tortillas on your grill or even in your microwave. Assemble your wrap up and top with:
Fresh cilantro Cheese Sour cream Salsa Spinach
What veggies should I use?
The world is your oyster here! Use up whatever you have on hand, but some of my personal favourites for this plant-based Grilled Vegetable Wrap are:
Bell peppers Onions Eggplant Asparagus Zucchini
Let me know what your fav grilled veggies are to add to this wrap recipe by commenting below in the comments.
