Published 4/26/2022
Our Favorite Tuna Salad
From this healthy tuna salad to our delicious tuna egg salad to this avocado tuna salad, we’re your gals when it comes to healthy tuna salad recipes here on Fit Foodie Finds. And this truly is our go-to when it comes to easy peasy tuna salad.
Healthy Tuna Salad Ingredients
Canned tunaRed onionCeleryGreek yogurt Mayo Fresh lemon juice Dijon mustard Salt & pepperPaprikaFresh dill
How to Make Healthy Tuna Salad
This tuna salad is as easy as 1-2-3! Here’s what you’ll need to do: Oh so versatile: Serve this tuna salad on a sammie, with crackers or on a lettuce wrap. The options are endless! Quick & easy to make: From start to finish, you’ll be eating this tuna salad in 15 minutes flat.
Easy Swaps for Tuna Salad
There are a few easy swaps we’re making in this healthy tuna salad that mean BIG things for flavor. Here’s what we did: Mayo –> Greek yogurt + mayo: Many tuna salad recipes call for mayo, but ours features 1/3 cup of Greek yogurt and just 2 tablespoons of mayo. You’ll love the creaminess! Dried dill –> fresh dill: we love love love the flavor of fresh herbs and don’t recommend subbing fresh dill for dried dill. A little crunch: We love having a little crunch in our tuna salad, which is why you’ll be chopping up red onion and celery. So this is more an addition to many tuna salad recipes, than a substitution. Don’t skip the onion and celery!
How to Serve Tuna Salad
This recipe could not be easier! All you need to do is place all your ingredients in a bowl and mix together until everything is combined evenly. Then, enjoy with a fork or your favorite scooping snack like: On toast: toast a piece of whole grain bread and then add a little butter to one side. Top it with this tuna salad! In a wrap: line a large tortilla with spinach or romaine lettuce and then top it with this salad. Wrap it up like a burrito and enjoy. With crackers: eat this nummy tuna salad as a snack with your favorite crackers and veggies.
Healthy Tuna Salad for Meal Prep
This recipe is easy enough to whip up at the office during lunch, but we love love love meal-prepping a large batch of this at the beginning of the week to have on hand for snacks, lunches and post-workout refuels. If you’re planning to meal prep this tuna salad, we recommend double or tripling the recipe and adding a little fresh dill right before you serve.
Storage Instructions
This recipe will keep in your fridge for up to 5 days in an airtight container, just enough time to enjoy it throughout your work week 😀
Healthy Tuna Salads
Avocado Tuna SaladFiesta Tuna SaladTuna Egg SaladAvocado Tuna Salad Sandwich
