If you didn’t know May is Digestive Health Month, so I’m partnering with Seed’s DS-01®️ Daily Synbiotic, because not only do I LOVE taking my Seed’s DS-01®️ Daily Synbiotic every morning to keep my gut healthy, but I also ensure I add in gut-healthy ingredients to my recipes like the strawberries, mint, and asparagus that are in this recipe.
Why you’ll love this brie cheese recipe:
Easy: This recipe is the perfect summer appetizer that will only take 20-minutes to make Versatile: Top with your favorite ingredients or use up what you have in your fridge Gut-Healthy: This brie cheese recipe is full of gut-healthy ingredients like asparagus, mint, and strawberries
Ingredients:
Asparagus: Asparagus is naturally rich in prebiotic substances and particularly high in insoluble fiber (which adds bulk to stool and supports regular bowel movements). Strawberries: Strawberries are rich in vitamin C and other antioxidants which help reduce your risk of several health conditions. Berries, particularly strawberries, and raspberries are also rich in polyphenols known as Hydroxybenzoic acids—derivatives of benzoic acid (these compounds undergo metabolism by colonic bacteria after ingestion—resulting in beneficial metabolites). Mint: I like to grow mint in my garden. It grows like a weed so it’s super easy to plant it in a pot and have endless mint that is perfect to add to salads, mojitos, or whipped brie like this recipe. It’s also great for settling an upset tummy due to its digestive properties. Use code FOODBYMARIA for 40% off your first month’s supply of Seed’s DS-01®️.
Why is it important to support your gut in the spring?
While your gut and gut health remains fairly stable over time, did you know that seasonal shifts can actually change your microbial makeup? That’s because naturally, with season changes, we have dietary changes. We may be eating more fresh, in-season veggies and fruits in the summer, but in the winter leaning more on canned legumes and veggies instead. This can all impact what your gut is built up of. That’s why it’s important to make sure that you are getting what your gut needs all year-round and Seed’s DS-01®️ Daily Synbiotic can help you do that!
How to eat brie cheese:
How to properly eat brie cheese: There is no proper way to eat brie. You can eat it at room temperature, hot, spread it on a cracker, slice it in a sandwich, melt it, top it, and the list goes on. Should brie be served warm or cold? It’s best if you serve it at room temperature or warm for the best taste and texture. Do you eat the coating on brie cheese? Yes! The rind on brie cheese is entirely safe to eat. What does brie cheese go well with? Seriously so much. You can pair it with something sweet like honey, jam, or berries, or you can go more savory with nuts, veggies, or red pepper jelly.
Brie Recipes You’ll Love:
Baked Brie Baked Brie Rolls Puff Pastry Crusted Brie
For more eBooks:
If you want more deliciousness at the click of your finger, be sure to check out FoodByMaria’s Newest Mini Cookbooks. Limited time offer of 3 for $20USD.
For more Greek Recipes:
If you want more Greek Recipes, check out our Free Greek Recipe Mini Cookbook! We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger – check it out here.
For more amazing recipes:
Loved this garlic confit recipe? Good! We can give you access to Maria’s most famous recipes, check out our Top Ten Recipes Mini Cookbook! We also have an incredible APP for you to access at all times (yes, online and offline) all our recipes with a click of your finger – check in out here.
