Published 1/28/2019 • Updated 3/22/2024 This year is the year of NO BANANA LEFT BEHIND. So, instead of letting them turn too ripe and throwing them out, be proactive and freeze them for later! I specifically like freezing bananas for smoothies, but there are so many different ways you can use them We have developed a SUPER easy system for leftover bananas in the Fit Foodie kitchen and we wanted to share it with all of you! It is a very simple system that seems like overkill, but when you have a perfect bag of frozen bananas in the freezer that isn’t freezer-burned, isn’t mushy, and doesn’t stick together, you are going to thank us.
What You Need to Freeze Bananas
Perfectly ripe bananas Sharp knife Parchment paper Baking sheet Gallon-size bag
Step One- Prepare a Baking Sheet
Prepare a baking sheet with parchment paper so that you can lay your banana slices down flat and freeze them before you prepare them for storage.
Step Two- Peel, Slice, Slice, and Freeze Bananas
Grab your bananas and peel them. Now, we don’t discriminate against any nanner- yellow or brown, you decide. All you have to do is slice your bananas into 1/4-1/2 inch rounds and place them on the parchment paper. Place the sliced bananas into the freezer for at least 30 minutes or until your bananas are completely frozen.
Do I have to freeze them on a baking sheet first?
The short answer, YES. If you skip this step, they will all freeze together in a big mushy clump and when you’re ready to make a smoothie in the morning, you will have to thaw them out or ice pick your way through a clump of frozen nanner. Ain’t nobody got time for that.
Step Three- Store Banana Slices for Later
Remove baking sheet from the freezer and use a spatula to remove the bananas from the baking sheet. Immediately transfer the frozen sliced bananas into a freezer-safe bag. Remove as much air as possible from the bag, seal it, and store them in the freezer for easy access to perfectly frozen bananas!
How long will bananas last in the freezer?
Your banana coins will last up to 3 months in the freezer. Make sure to write the date on the bag so that you know how long it has been!
How to Use Your Frozen Banana Slices
Any recipe that calls for banana puree or any smoothie recipe that calls for frozen bananas! You have endless options! Check out some of our favorite banana recipes below.
Chocolate Chocolate Chip Banana Bread Banana Oatmeal Pancakes Peanut Butter Banana Cold Brew Protein Smoothie Banana Soft Serve Recipes Layered Chocolate Banana Protein Smoothie Peanut Butter Cup Banana Soft Serve Banana Smoothie
