What is riced broccoli?
Riced broccoli is made through a simple method of processing broccoli florets into tiny, rice-like pieces (hence the name). With the rising popularity of vegetable rice substitutes, like cauliflower rice, it was only a matter of time before I tried broccoli rice! Not only is it a low-carb, grain-free, keto, and paleo alternative to regular rice, but it’s also a sneaky way to incorporate an extra helping of veggies into your diet. Plus, it couldn’t be easier to make! Like its cauliflower counterpart, broccoli rice can be used in a wide variety of dishes, from stir-fries to salads and even as a stuffing ingredient. Familiarizing yourself with how to make riced broccoli will give you so many new ideas for wholesome and delicious meals!
How to make riced broccoli
Transforming broccoli into rice is a straightforward process. First things first, thoroughly wash your broccoli and dry it well. Next, separate the florets from the stems, but don’t toss the stems — we’ll be using those too!
Food processor method
Much like with cauliflower rice, using a food processor is the fastest way to make riced broccoli. Once the broccoli has been cut into manageable chunks, add the florets to the food processor. Peel the outer layer off the stems with a vegetable peeler, then cut the stems and add them to the processor as well. Pulse the broccoli until you achieve a rice-like texture. Make sure you don’t overdo it to prevent creating a broccoli mash!
Box grater method
Don’t own a food processor? No problem! A box grater will also do the trick. Holding onto the stem, grate the broccoli florets and stem against the medium holes of your grater. Be careful as you near the end of the florets to prevent cutting your fingers!
Knife method
If you don’t have a processor or grater, you can also use a sharp knife. Begin by finely chopping the broccoli florets, then finely dice the stems until everything resembles the consistency of rice. This method takes a little longer, but it’s still easy!
Cook the riced broccoli
Once your broccoli rice is prepped, you can use it as-is in recipes or sauté it to turn it a vibrant green and help it lose some of its sulphuric aroma. Heat a touch of oil or butter in a large skillet over medium. Add the broccoli rice, sautéing it for around 1-2 minutes. Don’t overdo it as you want it to retain some of its crunch! You can also add any seasonings you like here.
Tips for making riced broccoli
Dry the broccoli: Ensure your broccoli is thoroughly dried to prevent any sogginess. Even cooking: Don’t cram the skillet! If you’re making a larger batch, cook it in portions. Add seasonings: Broccoli rice usually needs a little seasoning love to bring the flavors to life, so don’t hesitate to get creative with your favorite spices (cilantro-lime is my fav)! Quick cooling: If you plan to use broccoli rice in salads or dishes where it’s better to be cool, spread it out on a large tray after cooking it. This helps it cool down faster and prevents overcooking from residual steam.
Choosing the perfect broccoli
Color: Look for a vibrant green hue. Yellowing is a sign it’s past its prime. Florets: Tightly packed florets indicate freshness. If they’re loose, it’s likely too old. Stalks: The stalks should be firm and not woody. A fresh stalk will snap easily and has a moist interior. Smell: Fresh broccoli crowns have a fresh, vegetal smell. If the odor is strong or unpleasant at all, skip it!
Storing riced broccoli
Ricing your broccoli in advance can help you save time when you’re busy! Follow these simple storage tips to keep it fresh:
Fridge: Keep uncooked broccoli rice in an airtight container. This way, it should last for up to 4-5 days. Freezer: Store uncooked broccoli rice in freezer bags, pressing out the air before sealing. It can be frozen for up to 2 months like this.
How to use riced broccoli
Now that you know how to make riced broccoli, here are a few of my favorite ways to use it:
Try it as a low-carb base for stir-fries or risotto. Serve it in place of rice in dishes like burritos, fried rice, or sushi bowls. Experiment with broccoli rice salads, mix it in a broccoli casserole, or use it as a filling for stuffed peppers.
