This is the soup you make at a very specific time of year. Your zucchini plant is taking over your garden. You have more tomatoes than you know what to do with. And you absolutely, under no circumstances, want to turn on the oven. Is it soup season? Absolutely. But let’s be clear — this courgette stew isn’t just any stew. Thanks to garlic, marinara sauce, and navy beans, it’s filled with so many unsuspecting flavors. It’s one of my all-time favorite zucchini stew recipes! Oh, and if you’re wondering what on earth a courgette is, it’s just another name for zucchini! The more you know.
what you’ll need to make zucchini stew
This stew takes simple ingredients and elevates them. The whole shebang uses only 10 ingredients, including salt and pepper!
Olive Oil: We’ll use good quality olive oil to cook the onion, garlic, and zucchini. Onion and Garlic: You’ll need half of a medium-sized onion, either white or yellow, and garlic. Dice the onion up into small pieces and mince the garlic. Zucchini: This soup uses about 2 medium zucchini. Feel free to sub in one yellow squash for added color! They all have about the same health benefits and flavor. Marinara Sauce: Add saucy goodness with 2 cups of marinara sauce. Feeling adventurous? Make your own marinara sauce! Navy Beans: These add extra oomph and protein. Kale: Sneak in some greens with chopped kale. I like to use Tuscan kale for a super vibrant green color. Basil: Fresh basil will contribute to the taste. Chop it up before adding. Salt & Pepper: Finally, add salt and pepper to taste!
Let’s make it
One of the best things about this zucchini goulash is that it’s a one-pan show. Step 1: Create the Flavor BaseHeat the oil in a large pot over medium heat. Add the onion, garlic, and zucchini to the pan and cook until the onion and zucchini are a bit soft. It should take about 5 minutes. Step 2: Stewify the DishStir in the marinara sauce and beans. Cover and continue cooking for 5 minutes until the marinara sauce is hot and gently simmering. Step 3: Add the GreensStir in the chopped kale and basil. Cook until the kale wilts, about 2 minutes. Step 4: Season and ServeSeason with salt and pepper as needed and serve warm.
Zucchini Stew Variations
When it comes to making this dish your own, you have a lot of options! Essentially, any combination of veggies can be used, so choose your favorites and have them at your disposal. Some of my favorites are:
Potatoes (red, russet, or gold) Celery Carrots Bell peppers
