Kadalai paruppu Sundal?
It is a popular south Indian snack variety made with chana dal and sundal podi. An easy and flavorful sundal is perfect for the Navaratri.
WHY chana dal SUNDAL?
During Navaratri, if you are looking for a healthy flavorful temple-style Sundal recipe, chana dal kara sundal is one tasty option. I have soaked for 1 hour but you can also cook for additional whistles and skip soaking.
HEALTHY after-school SNACKS
Protein-rich kadalai paruppu is good for kids and Adults. Sundal can be tasty after-school / school snacks for kids. You can also pack it in a lunchbox as a side dish.
Can I skip soaking?
Soaking is optional, you can even cook for additional whistles and skip soaking. sundal prepared with soaked kadala paruppu is good for digestion.
Amount of water
It might vary based on the chana dal variety you use. Adjust accordingly.
Can I cook on a stovetop?
Chana dal I buy here in the US won’t turn mushy even if I soak and pressure cook directly. If the chana dal you use tends to cook fast, you can cook then in an open pot.
CAN I SKIP TURMERIC POWDER?
Yes, turmeric powder is optional. I add a little to enhance the yellow color.
CAN I SKIP SUNDAL PODI?
Sundal podi makes the sundal extra flavorful so I would highly recommend it. You can also skip sundal podi and add extra chilli, and ginger powder.
WHY COCONUT OIL FOR Bengal gram SUNDAL?
I like coconut oil flavor for coconut-based recipes. If you are not a big fan of coconut oil, you can use any cooking oil of your choice.
SHOULD I DESEED CHILI?
You can adjust chilli according to your taste. To make it toddler-friendly I use whole red chili.
can I skip ginger powder
ginger powder and asafoetida help with digestion. I would recommend adding both
KIDS’ SCHOOL SNACKS COLLECTION
SUNDAL RECIPE COLLECTION
SUNDAL PODI
CHANA DAL RECIPES
Ingredients
To soak
1 cup chana dal | kadala paruppu 2 cups water
To pressure cook
1/4 teaspoon turmeric powder Requires salt 1/4 teaspoon sesame oil 1/2 cup water
To temper
1 tablespoon coconut oil 1/2 teaspoon mustard seeds 1 green chilli Curry leaves few 1 red chilli 2 teaspoon urad dal 1 teaspoon cumin seeds Asafoetida generous portion 1/4 teaspoon ginger powder
Sundal
1/2 tablespoon Sundal podi 1/3 cup coconut Required salt Asafoetida generous portion
How to make kadalai paruppu Sundal with step-by-step pictures
Soak dal
First, wash chana dal
Add water and soak for 1 hour 15 mins
Pressure cook
Transfer to a pressure cooker
Furthermore add water, turmeric powder, and sesame oil
Pressure cook for 3 whistles and do natural pressure release
To temper
Add oil to the pan and when the oil is hot add mustard seeds, green chilli, red chilli, curry leaves, urad dal, and cumin seeds; let them splutter
Furthermore, add asafoetida and ginger; mix well
Kadala paruppu Sundal
Add cooked chana dal, coconut, sundal podi, and salt if required
Turn down to low flame; mix well and cook for 4 minutes
finally, add asafoetida; mix well and turn off the stove
