Why you’ll love this kale quinoa salad:
Quick Prep: Prep this salad in only 30-minutes and have it ready to eat in under an hour Healthy: Kale and quinoa have so many great health benefits. Read below for more! Flavorful: The tahini dressing for this kale quinoa salad really adds a ton of flavor
Ingredient Notes:
Kale: Known as a superfood, kale is a great source of vitamins and minerals. It also contains things like vitamin B6, calcium, folate, iron, and the list goes on and on. Quinoa: Quinoa is rich in fiber, minerals, antioxidants, and all nine essential amino acids. It’s one of the healthiest and most nutritious foods! Tahini: Did you know that tahini provides more protein for you than milk and most nuts? It’s rich in B vitamins and vitamin E. It also has important minerals like magnesium, iron, and calcium.
How to make a kale quinoa salad:
Is quinoa better for you than rice? Yes! Quinoa provides twice the protein and more fiber than the same amount of white rice. Due to this it not only is healthier, but it’ll also fill you up quicker and for longer. How can I add more protein to this salad? Get some extra protein by adding some roasted chickpeas. Bake for 20 – 30 minutes with some of your favorite spices, and add to the salad. Delicious! Storage: Salad can be kept in the fridge in an airtight container for 4 – 6 days.
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