Why you’ll love this kale salad recipe:
Healthy: I’ll go through all the benefits of kale below, but kale is a superfood that is so easy to incorporate into your diet Flavorful: This kale salad recipe is really full of flavor with the lemon, dijon dressing, and nutritional yeast Quick: This kale salad recipe is quick to make. It’ll only take you 10-minutes
Ingredient Notes:
Black Kale: Also known as lacinato kale, black kale, and kale, in general, is a good course of lutein, and vitamins (K, A, C, and B). It’s also a source of fiber and calcium, copper, iron, and so much more. If you can’t find black kale for this kale salad recipe, you can use any kale in your grocery store. Cashews: Cashews are low in sugar but rich in fiber and healthy fats and protein. They can be a great way to make creamy sauces and dressings without having to add milk, cheese, or cream. Nutritional Yeast: Deactivated yeast is a staple in any plant-based pantry as it’s an excellent source of vitamins and minerals. It can easily be sprinkled on top of salads, or other dishes, or added to sauces, etc. to add a little cheesy flavor.
How to make kale salad recipe:
For the topping
For the dressing
How to soften kale: Use the massaging technique! Use your hands and add oil and some salt and let it sit for about 15 minutes. It’s game-changing! Can you eat kale raw in a salad? Of course! You’ll eat it raw in this salad recipe. How to prepare kale for salad: Fine slice and wash it well before massaging it with salt and oil! Why do you massage kale with olive oil? This makes kale more tender and makes it easier to chew and digest.
Other recipes you’ll love:
Quick + Easy Watermelon + Mint with Tofu Feta SaladRoasted Beet Salad with Feta and PistachiosPearl Couscous Greek Salad with Tofu Feta and a Creamy Dill DressingGreek Lentil Salad
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