Make your journey to becoming vegan super simple with these low calorie vegan recipes that are high in fiber and use easily available ingredients!
Adopting a vegan diet encourages individuals to explore a wide range of plant-based ingredients and recipes. It can open up a whole new world of culinary possibilities with enough room for creativity and experimenting with ingredients to make delicious meals that are both nutritious and taste very much like the non-vegan equivalents! With my collection of these mouth-watering healthy vegan recipes for busy you, one can create recipes that gather in no time or a part of recipe can be made ahead of time. Whether it’s a main course, tea time snack or breakfast, these low calorie vegan recipes come in handy for both Indian and world cuisines. You may also like the other collections of Healthy Recipes from my blog: Air Fryer Vegan Recipes, Low Calorie Breakfast Ideas- Veg, Healthy Beet Recipes, Low Cal Veg Soups Without Cream, Easy Vegetarian Indian Dinner Recipes, and Healthy Paneer Recipes.
Why Would You Love These Vegan Recipes?
Recipes can be easily made with pantry staples. Most of these recipes are gluten free or can be easily made into. Tried and Tested Recipes. Kids Friendly. Scalable Recipes. Includes recipes from Indian and World Cuisines. A collection that can be served as a brunch, breakfast or dinner meal and Won’t hurt the budget too. Variations and Substitutes suggested to cover a broader spectrum of users. Recipes under 300 kcal. The Best Collection of Healthy Vegan Recipes Ever!
What is a Vegan Diet?
A vegan diet is a type of vegetarian diet that excludes all animal-derived products, including meat, poultry, fish, dairy, eggs, honey, and other animal-based ingredients. It is a plant-based diet that focuses on consuming foods that come from the plant kingdom. In a vegan diet, individuals primarily consume fruits, vegetables, legumes (such as beans, lentils, and chickpeas), whole grains, nuts, and seeds. These food groups provide a wide range of essential nutrients, including carbohydrates, proteins, healthy fats, fiber, vitamins, and minerals. I have been vegetarian (egg free food as well) for more than 2 decades now. I have created this simple collection by either skipping the dairy based products or swapping them with easy subs.
Amazing Collection Of 22 Healthy Low Cal Vegan Recipes
1. Creamy Vegan Spaghetti Spinach Pasta
Total Calories per serving: 201 kcal Total Time: 25 min
2. Dry Mushroom Masala
Total Calories per serving: 112 kcal Total Time: 15 min
3. Roast Pumpkin Spinach Salad
Total Calories per serving: 119 kcal Total Time: 35 min
4. Pan Fried Sweet Potato
Total Calories per serving: 182 kcal Total Time: 20 min
5. Sour Apple Smoothie
Total Calories per serving: 119 kcal Total Time: 10 min
6. Pumpkin Patty Burger
Total Calories per serving for Pumpkin Patty: 190 kcal Total Time: 40 min
7. Vegan Arrabiata Pasta
Total Calories per serving: 158 kcal Total Time: 10 min
8. Green Beans And Potatoes
Total Calories per serving: 160 kcal Total Time: 15 min
9. Kala Chana Salad
Total Calories per serving: 150 kcal Total Time: 25 min (when made from scratch, else 5 min)
10. Easy Banana Ice Cream
Total Calories per serving: 128 kcal Total Time: 6 hrs including freezing time
11. Healthy Diet Tomato Soup Without Oil
Total Calories per serving: 42 kcal Total Time: 20 min
12. Hummus in 4 Flavors
Total Calories per serving: 68 kcal Total Time: 10 min with pre-boiled Chickpeas
13. Onion Fritters Recipe
Total Calories per serving: 186 kcal Total Time: 20 min
14. Apple Cucumber Mint Salad
Total Calories per serving: 100 kcal Total Time: 10 min
15. Mushroom Matar Recipe
Total Calories per serving: 112 kcal Total Time: 15 min (only cooking time, excluding sun exposure time)
16. Amla Achar Recipe
Total Calories per serving: 29 kcal Total Time: 10 min
17. Raw Mango Chutney/ Dip
Total Calories per serving: 35 kcal for 1 tbsp Total Time: 15 min
18. Creamy Cashew Vegan Pasta (No-Cheese Pasta)
Total Calories per serving: 206 kcal Total Time: 30 min
19. Pumpkin Aloo Cutlets
Total Calories per serving: 153 kcal Total Time: 30 min
20. Aloo Methi Subji
Total Calories per serving: 127 kcal Total Time: 40 min inclusive of leaves sorting time
21. Tulsi Kadha
Total Calories per serving: 45 kcal Total Time: 10 min
22. Dhaniya Chutney | Green Cilantro Dip
Total Calories per serving: 125 kcal for one bowl of dip Total Time: 10 min with already sorted cilantro/ dhaniya leaves.
23. Cilantro Lime Brown Rice
Total Calories per serving: 309 per serving. Total Time: 40 min include soaking time of the brown rice. Disclaimer: The healthy recipes are based solely on personal experience and are not created or endorsed by a nutritionist or dietician. I am not a qualified nutritionist or dietician. It is crucial to seek professional advice before making any substantial dietary changes or if you have specific dietary concerns. Note: Adopting vegan lifestyle is a conscious choice that can be aligned with ethics or health issues. I try to create recipes- vegetarian as well as vegan that can be homemade by using less oil/ fat.
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