Why you’ll love this low GI breakfast recipe?
Well for starters, it’s a low glycemic index breakfast It’s so easy-to-make Really healthy for you It will fill you up to kickstart your day
How do you make the best low-GI breakfast?
It’s that easy! I really hope you all give this recipe a go. Not just because it is easy but because your body deserves to be nourished, and well taken care of! What does low-GI mean? The glycemic index (GI) is a measure of how carb-containing foods affect your blood sugar levels. A GI value of 55 or lower is considered to be a low GI breakfast/meal, while 70+ is high. Our bodies break down carbs into glucose and insulin passes this over to power our cells. High-GI foods make our blood glucose levels spike and crash. What are some low-GI foods? Whole grains, fruits, dairy products, and legumes. Are eggs a low-GI food? Yes! Eggs have a relatively low glycemic index.
Other recipes you’ll love:
Vegetarian Breakfast Pizza Recipe Healthy Breakfast Cookies Healthy Granola Bowl Vegan Breakfast Burrito
