Why you’ll love this Mashed Chickpea Salad:
Simple to make Uses minimal dishes Vegan-friendly Perfect for lunch or meal prep
Why are chickpeas so healthy?
Chickpeas are a great versatile legume to utilize in so many recipes. You can use them in stews, soups, salads, on their own, and even in baking. What’s so great about chickpeas is that they are filling, and also loaded with health benefits. They have a variety of vitamins and minerals, the protein and fiber helps keep you full (a 1oz serving contains 3 grams of protein), and that’s not all. Chickpeas also:
Support blood sugar control Help benefit digestion Can protect you against certain chronic diseases
BONUS! They are inexpensive, and like I said, so easy to add to your diet.
How do you make vegan tuna salad?
This Mashed Chickpea Salad is a great alternative to tuna salad sandwiches. It’s also just as simple to make. Here’s how you do it:
Add everything in a large mixing bowl Combine using a pastry cutter or sharp tool that is easy for mashing Mash just until half the mixture is chopped (you don’t want to make hummus) Place the salad into the fridge to set until your desired consistency Enjoy!
Want something fun to try with the salad? Check out my amazing garlic confit!
Other simple chickpea recipes you’ll love:
Vegan Chickpea Flour Muffins Easy Fluffy Chickpea Scramble Vegan Chickpea Chocolate Sauce Spicy Vegetables and Chickpea Pasta
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