❤️ Why You’ll Love These Mason Jar Salad Recipes
Meal Prep: Such a great and convenient way to meal prep for your lunches Healthy: Makes eating healthy easier when you’re on the go and busy Customizable: Make these with whatever ingredients you prefer or have on hand
🍲 Ingredients
Quinoa: For the Mediterranean Greek Mason Jar Salad and the Green Goddess Salad, the grain I used was quinoa. Quinoa can help lower your risk of many diseases, improve your gut health, and it’s great for those that are gluten intolerant. Walnuts: For the easy Taco Salad, I made walnut taco meat which is so easy and a great protein source. Walnuts are rich in heart-healthy fats and high in antioxidants Zucchini: The real star in the zucchini and pesto pasta salad in a jar is the zucchini. Did you know zucchini is packed with many important vitamins, minerals, and antioxidants? It’s also high in fiber!
👩🍳 How to Make A Green Goddess Mason Jar Salad
🪄 Tips and Tricks
Get creative and make your own combinations Prep these on Sunday to have an easy grab-and-go meal that’s healthy all-week-long Make these salads for any potluck! They are all full of incredible nutrients, and taste delicious! They will be a huge hit.
🗒 Variations
Zucchini & Pesto Salad
Ingredients:1 cup spaghetti (cooked)1 small zucchini¾ cup cherry tomatoes (halved)2 heaping tbsp pesto *SEE RECIPE2 – 3 tbsp parmesan cheese (grated)1 tbsp hemp seedsSpinachOlive oilSalt + Pepper Instructions: Tip: If you aren’t feeling pesto, use an awesome spiced-up tomato sauce
Mediterranean Greek Salad Jar
Ingredients:1 cup quinoa (cooked)¾ cup cucumber1 roma tomato1 sweet bell pepper¼ cup red onion2 tbsp feta cheese2 tbsp capers2 ½ – 3 cups mixed greens3 – 4 tbsp Greek Salad Dressing Instructions: Tip: If you wish, swap the quinoa for cooked bulgur wheat or couscous
Taco Mason Jar Salad
Ingredients:½ cup vegan walnut taco meat 1 large roma tomato½ an avocado¼ cup salsa2 tbsp sour cream2 – 3 cups romaine lettuce1/3 cup cheddar cheese (grated)½ cup tortilla chips1 – 2 tbsp olive oilSalt to tasteCilantro Instructions: Tip: Make this mason jar salad completely vegan by using your favourite dairy-free sour cream + cheese
🗒 Other Veggie Recipes You’ll Love
Garlic Roasted Brussel Sprouts Healthy Lemon & Herb Baked Zucchini Creamy Vegan Lentils with Spinach Roasted Potato Salad Tabouleh Salad Summer Salad Recipes
👝 How to Store Leftovers
Store in the fridge until you are ready to consume. These Mason Jar Salad Recipes will last about 4 days.
🤔 Common Questions
