Your New Favorite Side Dish
Roasted veggies are pure magic. Sweet, caramelized goodness with just the right kick from seasonings? Yes, please! And with this Mediterranean roasted vegetable ensemble, there’s something for everyone (even kiddos and picky eaters will love ’em!). Plus, it’s as easy as slicing, dicing, roasting, and eating. While the oven does all the work, you can whip up the tangy dill yogurt sauce (pro tip: make extra because it disappears fast!). These veggies are the perfect sidekick for vegan sausages, sandwiches, or whatever else you’re serving.
You Don’t Need Much
So many options here—just pick your favorite veggies, and let’s get chopping!
Cauliflower: This mild (and healthy) veggie holds onto flavors well. (Learn how to cut cauliflower here!) Chickpeas: Add some plant-based protein from chickpeas to bulk this side dish up. Feel free to use canned or cook your own chickpeas. Bell Pepper: I love red bell pepper here, but you can use any color. Zucchini: Mix it up and add some yellow summer squash, too! Carrots: Everyone loves the sweetness of roasted carrots. Red Onion: Adds a mild zing and natural sweetness. Olive Oil: This heart-healthy oil is perfect for oven roasting. Use extra-virgin olive oil for a more robust and richer flavor if possible. Seasonings: We’ll season the veggies with pantry staples like dried oregano, thyme, garlic powder, salt, and pepper. Greek Yogurt Sauce: More protein! This refreshing yogurt, garlic, and dill sauce pairs unbelievably well with roasted vegetables.
Let’s Roast!
Step 1: Prep The VeggiesPreheat the oven and grab out a large baking sheet. Cut the veggies, add them to a large bowl, and toss them with oil and spices. Step 2: Bake ‘EmLine a baking sheet with parchment paper and spread the seasoned veggies. Roast until everything is fork-tender. Step 3: Make The SauceWhile the vegetables are roasting, mix all ingredients for the yogurt dill sauce in a small bowl. Step 4: Serve Your VeggiesServe your Mediterranean roasted vegetables while warm, topped with a dollop of the dill sauce.
Recipe tips
Roasting Rack Hack: For extra crispy edges, spread your veggies on a roasting rack placed over a baking sheet. This allows the heat to circulate, crisping up every side without steaming. License To Grill: Grab a grill basket and roast these veggies on a gas grill at the same temperature. The timing will depend on whether your basket is shallow or deep. Fresh Herbs: For a burst of flavor, fresh herbs like rosemary, basil, or thyme can be added toward the end of cooking. Squeeze of Lemon: After roasting, you can add a squeeze of fresh lemon juice to brighten up the flavors of your veggies and give them a zesty finish. Crunchy Toppings: Add toasted pine nuts, almonds, or even pumpkin seeds on top of these Mediterranean roasted vegetables for some extra crunch!
Make A Feast
These Mediterranean roasted vegetables make the perfect companion to virtually any dish! Here are some more Mediterranean favorites.
Vegetarian Moussaka is a hearty meal that balances these roasted veggies. Greek Baked Feta makes another delicious dip option. Greek Salad Sushi would be a fun appetizer to serve while the veggies are roasting in the oven.
