Why you’ll love this Mediterranean wrap: 

Quick: Make this whole recipe in less than 30-minutes. A great, easy lunch on a busy day Healthy: Loaded with veggies and protein-packed chickpea bites Versatile: Use whatever veggies or stuffing you want or have on hand. There’s no rules here!

Ingredient Notes: 

Chickpea Bites: The chickpea bites used in this recipe are from my friends at Sol Cuisine. These bites have such an amazing taste with the perfect amount of crunch. The combination of spinach and chickpeas makes them both nutritious, and delicious. These are seriously perfect to have on hand for a quick, easy lunch like this wrap, or to serve as an appetizer, after school snack, or veggie side.  Tzatziki: I’m Greek so I love tzatziki, but if you don’t want to make the homemade stuff, you can just buy it in-store. You can also swap this for hummus or whatever spread/sauce you have on hand. 

How do you make a Mediterranean wrap?

I can’t find the chickpea bites. If you don’t have access to the chickpea bites, use any protein you prefer. I think my crunchy chickpeas from this recipe would be PERFECT in this recipe. How do I make homemade tzatziki? I have an easy, vegan-friendly recipe that you can find here. I’m missing some of these ingredients. Don’t worry. Get creative here. Use whatever you have on hand or your fav veggies. This recipe is so versatile. 

Other recipes you’ll love: 

Twist Bread with Pesto & Parm Cheddar Biscuits  Focaccia Bread Recipe White Bean Soup

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