If you know me, you know I’ve been on a journey to heal my gut and keep it healthy and happy. Part of that journey has largely consisted of me eating the right food that my gut needs. It also includes incorporating things like DS-01® Daily Synbiotic by Seed. I truly believe their 24-strain probiotic and prebiotic formula has seriously transformed my gut and made it feel SO much better through my gut-healing journey.
Why you’ll love this nourish bowl:
Gut-Healthy: This nourish bowl is loaded with gut-healthy goodness with the help of ingredients like lentils, beets, and quinoa Delicious: The combination of flavors in this nourish bowl are so tasty. I love the lemon, oregano dressing on top Versatile: Make this recipe entirely your own by adding in your fav veggies, grains, beans, and more
Ingredient Notes:
Lentils: Lentil are a gut-healthy ingredient in any recipe because they are rich in a type of fiber that helps your digestive system work, and fuels good bacteria in your gut. Lentils can also help you have regular bowel-movements, which we all can sometimes use a little help with. Beets: Beets are high in fiber and promote the growth of good bacteria in your gut. I love the earthy flavor of beets and it adds so much to a bowl or salad. Plus, it’s an easy way to have a gut-healthy and immune boosting veggie in your diet. Other ways to keep my gut-healthy: I mentioned DS-01® Daily Synbiotic by Seed above and I need to tell you more about it because it is seriously so good. This supplement works overtime for your gut in all the best ways. It helps with digestive health, gut barrier integrity, immune function, cardiovascular health, your skin, and more. I have noticed such an improvement in my digestion and that overall bloat I used to struggle with all the time. To get 25% off your order from Seed, use code FOODBYMARIA at checkout
How to make a nourish bowl:
What is the difference between a Nourish Bowl and a buddha bowl? Honestly, they can be very similar. Usually a nourish bowl includes some sort of protein to it, where a buddha bowl is more known as a grain bowl. What is a Nourish Bowl? A nourish bowl is a well-balanced, healthy meal that is packed with nutrient-rich ingredients that are good-for-you. What are the 5 key components of a buddha bowl? Usually whole grains, veggies, dressing, and some sort of seed or nut on top. How many calories in a Nourish Bowl? This recipe has about 640 calories but it’s full of nourishing ingredients so you don’t have to worry about the calorie count.
Other bowl recipes you’ll love:
Quinoa Bowl Crispy Tofu Noodle Bowl Tofu Bowl
