❤️ Why You’ll Love This Vegan Black Bean Burger
Nourishing: These Vegan Black Bean Burgers are loaded with healthy, nutrient-rich ingredients Vegan: This recipe is vegan-friendly but it’s good for the whole family Flavorful: These burgers do not lack flavor. They’re so good and perfect for the summer
🍲 Ingredients
Lentils – This recipe I made with my fav, Bob’s Red Mill’s lentils and quinoa for their #RedMillAndBlue celebrations for the 4th of July. These ingredients serve as a great base to bind the burgers together and are loaded with health benefits for your plant-based diet. Their lentils are one of my go-to’s in my pantry. Lentils are used extensively in Indian cooking and can be thrown into soups, curries, salads, and more. They also serve as a great base and nutrient source in vegan, plant-based cooking. Quinoa – I used Bob’s Red Mill’s Quinoa for their #RedMillAndBlue celebrations for the 4th of July. Quinoa is a source of complete protein and a good source of dietary fibre. It’s naturally gluten-free, and is great in any vegan diet. Some of the benefits of quinoa are:
One of the most protein-rich foods you can eat Contains almost twice as much fibre as most other grains Contains iron Rich in magnesium
👩🍳 How to Make a Vegan Black Bean Burger
🪄 Tips and Tricks
Add your sauce to the bottom bun then the rest is free for all Prepare the patties in advance. You can even freeze some between wax paper to have them available to go throughout the summer
🗒 Best served with
Vegan Big Mac Sauce Spicy Cucumber Salad Vegan Potato Salad
👝 How to Store Leftovers
Store the extra burger patties and toppings separately in the fridge for up to 4 days. You can also freeze the patties by placing them between wax paper, and having them ready-to-go for that busy summer night.
🤔 Common Questions
