❤️ Why You’ll Love Oven Baked Rice & Trout
Quick Prep: This Oven Baked Rice only takes 15 minutes to prep. Then you just let your oven do the rest of the work to have a tasty, healthy meal ready-to-go Healthy: There are so many nutrient-dense ingredients in this recipe but the trout in particular packs a punch with the Omega 3’s, vitamin D, healthy fats, and protein One Dish: Make this Oven Baked Rice & Trout recipe in one dish. It’s low mess and high reward
🍲 Ingredients
Trout – Trout is a great alternative for salmon. It is high in nutrients with Omega 3’s, protein, vitamin D, and the list goes on. Trout can also be more budge-friendly than salmon but still is delicious and versatile. If you like this trout recipe, you should try my Steelhead Trout Recipe or Pistachio-Crusted Trout Recipe. Lentils – Lentils are incredibly versatile because they can be added in soups, stews, curries, or thrown into salads, and other recipes like this Oven Baked Rice. Lentils are a good source of B vitamins, folate, potassium, and even iron. They are a great plant-based source of protein and are very budget-friendly so they can go a long way in your pantry.
👩🍳 How to Make Oven Baked Rice
🪄 Tips and Tricks
If you like this recipe, you’ll love our Greek Lemon Garlic Sheet Pan Salmon with Potatoes or Steelhead Trout Recipe This recipe is delicious to meal prep for lunches throughout the week! Follow the recipe instructions and once baked let fully cool before transferring to airtight containers and store in the fridge for 3-4 days
🗒 Substitutions
Veggies: Swap any of the veggies with whatever veggies you prefer Olives: If you aren’t a big olive fan you can omit these entirely and/or replace them with things like marinated artichokes Lentils: Swap the lentils for your favorite bean or legume Trout: You can make this recipe with salmon or whatever your favorite type of fish is
🗒 Best served with
Twist Bread Fluffy Pita
👝 How to Store Leftovers
Store leftovers in an airtight container for up to 4 days.
🤔 Common Questions
