WHY Dried peas SUNDAL?
During Navaratri, if you are looking for a healthy flavorful temple-style Sundal recipe,pattani sundal is one tasty option.
HEALTHY AFTER-SCHOOL SNACKS
Protein-rich pattani is good for kids and Adults. Sundal can be tasty after-school / school snacks for kids. You can also pack it in a lunchbox as a side dish.
Always soak overnight
I would recommend a minimum of 8 hours of soaking for a perfect sundal. alternatively, you can soak in hot water for a few hours if you are in a hurry
DO I NEED TO MEASURE WATER FOR SOAKING?
it is optional but to make the recipe beginner-friendly friendly I have given water measurements.
WHY COCONUT OIL FOR SUNDAL?
I like coconut oil flavor for coconut-based recipes. If you are not a big fan of coconut oil, you can use any cooking oil of your choice.
SHOULD I ground CHILI?
It is optional but grinding chilli with other ingredients makes it flavorful, instead you can use sundal podi or just coconut for making sundal
KIDS’ SCHOOL SNACKS COLLECTION
SUNDAL RECIPE COLLECTION
INGREDIENTS
TO SOAK
3/4 cup pattani 2 cups water
TO PRESSURE COOK
1/2 teaspoon salt 3/4 cup water 1/4 teaspoon sesame oil
To grind
1/4 cup coconut curry leaves coriander leaves 2 green chilli ginger
TO TEMPER
1 tablespoon coconut oil 1/2 teaspoon mustard seeds 1 tablespoon chana dal 2 red chilli 1 tablespoon urad dal Asafoetida generous portion
sundal
1 tablespoon coconut 1/2 Tsp salt lemon juice
how to make beach sundal with step-by-step pictures
Furthermore add salt, and sesame oil
Pressure cook for 3 whistles and do a natural pressure release
to grind
add all the ingredients mentioned under “to grind” and coarse grind without water
Furthermore, add asafoetida; mix well and roast
Furthermore add ground coconut; cook for a minute
Turn off the stove finally, add lemon juice and coconut; cover and rest
