Yellow Pumpkin
Yellow pumpkins, often referred to as “yellow squash” or “summer squash,” have their own set of health benefits. They are low in calories and high in water content, making them a hydrating option. They’re a good source of vitamins A and C, which support immune function and skin health. Additionally, yellow pumpkins contain dietary fiber, which aids in digestion and helps maintain a healthy gut.
Will pumpkin turn mushy?
If the pumpkin you use is soft, cook in open pot or microwave.
COOKING OIL FOR PORIYAL?
I would recommend coconut oil for vegan coconut-based Indian poriyal. You can add any oil of your choice.
FEW VARIATIONS FOR pumpkin COCONUT STIR FRY
You can use,
red chilli instead of green chilli Chana dal for tempering Skip onion; prepare poriyal add ginger powder while adding coconut Almond flour instead of coconut
